facts lol. working out and dieting isnt easy bro. i decided to drop bread for good its been 2 months and i feel great. working out 2-3 times a weeks. nothing major just enough to do something. im 36 with 2 kids now so i feel like i need to set and example for them lol. 3 months to berely see any results so people talking smack for 3 weeks aint never done shit lol. keep the grind going quang.
I see amazing results just within 3 weeks. Tbh I can physically see you turn fat into muscle.. Honestly if you want to blow people away cut back on any sugar and carbs, basically Keto lifestyle I’m only sharing 💯
But he didn't start 3 weeks ago. Look back in the videos. He started his "weight loss journey" 8 months ago you can even check for your self. Not trying to be mean but you cant out train a terrible diet.
@@mrbobo86 people that's surrounded by food keeps getting down, and then try to get back up again, now imagine being a youtuber that earns through cooking AND eating food, people just wants to run their mouth, thats all
😂😂😂😂 people dont know how good it is to press 90s thats actually incredibly solid for someone jumping back in after three weeks and on a cut. For results give it at least 2 to 3 months to see major results i just hope the baby being born doesnt stop the working out and diet anyways keep it up brotha your a beast
Keep going at your pace, bro. This is a lifetime change. If you go too extreme, your body and mind will break, and you may lose your discipline and forfeit all your progress. Losing weight is a marathon, not a sprint. Even walking there will see you to the finish line. Keep it up!
For what its worth I see results in your face and your lifts. You're a strong dude Quang and you're just getting back into the swing of things. Let's get it, NOICE!
That’s always the case quang bc those ppl don’t actually know what it’s like to workout. Those who workout know how difficult and slow the process is. I myself have only just started getting into the gym and lifting like a couple months ago and the gym bros are so awesome, not the trolls who know nothing about working out. Love you Quang keep up the great work and stay consistent you’re gonna look like a new man soon
People will always say something because when you document your journey like this, you go through ups and downs your weight goes up and your weight goes down so when you lose weight, then it goes up they’ll have something to say you just have to ignore everybody because one thing you’re not doing is giving up❤
For around 8 months I starved myself trying to force my weight loss... i lost 40kgs(88lbs) in those 8 months but I then realised that i was just getting skinnier without paying any attention to my physique which is why for men lifting is really important as well. Congrats on your willingness to put in the work god bless you Quan from Fiji👏
Everybody what quick results now . Grinding and pushing and keeping it up and making it your lifestyle that is the adventure and being patient. Results will come and it will be worth it.💪🏋️♂️
Quan...listen...people are people....Your special dude...not a lot of people do what you do!!! Let's go!! And countinue your legacy!!! Keep Grinding!!!!!!!
Trust the process, don’t let the hate get to you. The results will show with time and the haters will be silent after they see your hard work paying off. Just stay consistent and be in calorie deficit. You got this! 💪
W lifts. These people don’t understand you can eat whatever as long if you’re under maintenance. Sadly i want to do pills in Tuesday but my ulna nerve is tingling.
Keep it up man, you have inspired me to clean up my diet and lift some weightss!!!!. Ignore those haters mayyynnn YOUR YOKED repping 90's with ease. I wanna be strong as you my friend💪
It has been 3 weeks, I have seen QT cook everything under the sun and not eat any of it. His will power to do that alone is crazy!! Enjoy your family time bro and stop listening to the haters.
Damn why are they hating? People really expect results in 3 weeks? Right now you’re building the foundation. A metabolism burning machine. Once you built that fat going to melt even faster. Let’s get it.
Quang I can start seeing a difference in your jaw line. For those of us who aren’t as familiar with the gym can you tell us more about your workout routine so we can follow along. It seems like several of us also need to lose weight.
I used to be overweight but managed to lose and kept it off for 30 years now just by taking long (2 mile) daily walks and eating what I love but in moderation. When I asked a 95 year old street vendor in Hanoi how she was able to stay healthy and vibrant for so long and her reply was simply, "don't eat so much"...🤔 The approach/method you choose has to be sustained for life!
Quang with all do respect PHUC THEM!! who care, those people probably live at home miserable. You’re doing fine and us your FAMILY can see it.. keep going!! Sheett on those HATERS !! #Quangteam
3 weeks? You started 8 months ago. I lost 50lbs in that amount of time and I was following you when I first started. Dont take it thr wrong way but i dont know if this one meal 1200 calorie diet is working for you. Im actually rootung for you.
Use the haters as motivation Quang. Losing weight takes time and in a few months I'm sure there'll be less people talking lol. Honestly I think a lot of people don't understand that as long as it fits your macros you can eat whatever you want. Probably not the most healthy diet ever but at the end of the day, calories in vs calories out is what drives weight loss.
Trust the process, Rome wasn't built in a day. Depending on your goals it can take YEARS of discipline. Yes the destination is nice, but so is the journey. Stay healthy.
Quang was talking to me! LOL My guy, I was just pulling your leg and teasing you. I want you to continue on this and not give up like you’ve done many times in the past. The TH-cam money is good but not if it’s at the cost of becoming obese. Finally, I’ve been a long time subscriber so I’m glad my tough love motivated you!! Imma unsubscribe if you give up again, Quang💪🏼!!. Ps… I do lift. I’m a personal trainer my guy 🫰
@@beyond_your_original you clearly haven't cut a significant amount of weight in your life if you think you could see results without doing cardio every single day. that's like trying to put on muscle but you do it only on Sundays, same logic, you need to balance both
@isaacruatpuia4182 First off I think cardio is important for health in general and is good for you. But you don't need cardio to lose weight lol. I thought it was necessary back in the day because I was doing it everyday and was losing weight so I thought it was the only way. Then I got very sick and gained back the weight due to meds, and tried to do cardio even harder than before but kept gaining weight. Then realised my diet was the thing that was different - I could eat a whole pizza at night. Changed my diet and lost the weight. Yes cardio helps but it's not necessary I learnt the hard way.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (1/4)](http://i.ytimg.com/vi/m05kZ2GDKXg/mqdefault.jpg)
I find that people who lift are the nice, humble, positive, motivating, thriving people. People who lift in their heads, always have so much to say 🥲
That’s true
facts lol. working out and dieting isnt easy bro. i decided to drop bread for good its been 2 months and i feel great. working out 2-3 times a weeks. nothing major just enough to do something. im 36 with 2 kids now so i feel like i need to set and example for them lol. 3 months to berely see any results so people talking smack for 3 weeks aint never done shit lol. keep the grind going quang.
Agreed. Just saying I'll do strength training any day over cardio! It's just who I am!
I see amazing results just within 3 weeks. Tbh I can physically see you turn fat into muscle.. Honestly if you want to blow people away cut back on any sugar and carbs, basically Keto lifestyle I’m only sharing 💯
TRUUUUUEEEEEEEE
Working out should be a long-term thing, people who chase quick results are the same people who quit after a couple months
You nailed it bro. The people that think results will be noticeable in 3 weeks dont lift 😂
But he didn't start 3 weeks ago. Look back in the videos. He started his "weight loss journey" 8 months ago you can even check for your self. Not trying to be mean but you cant out train a terrible diet.
@@mrbobo86 people that's surrounded by food keeps getting down, and then try to get back up again, now imagine being a youtuber that earns through cooking AND eating food, people just wants to run their mouth, thats all
they dont know about the old quang, swole asf 🤣
😂😂😂😂 people dont know how good it is to press 90s thats actually incredibly solid for someone jumping back in after three weeks and on a cut. For results give it at least 2 to 3 months to see major results i just hope the baby being born doesnt stop the working out and diet anyways keep it up brotha your a beast
Transformations take years, not weeks: social media and lack of experience lead to this misconception.
Keep going at your pace, bro. This is a lifetime change. If you go too extreme, your body and mind will break, and you may lose your discipline and forfeit all your progress.
Losing weight is a marathon, not a sprint. Even walking there will see you to the finish line.
Keep it up!
Just keep pushing brother, just enjoy the process brother, be consistent, you got this 💪😊
Keep goin quan you got this, the first month is the hardest then its smooth sailing from there.
Quang Tran is super pumped! 🏋🏽💪🏻😤
For what its worth I see results in your face and your lifts. You're a strong dude Quang and you're just getting back into the swing of things. Let's get it, NOICE!
Don't let those comments get to you, they aren't at your wavelength. Killer workout, as expected from you 💪
Keep the grind going, you got this!
Keep it pushin, results will come
Dude was swole as hell before, the get back let’s go quan💪
That’s always the case quang bc those ppl don’t actually know what it’s like to workout. Those who workout know how difficult and slow the process is. I myself have only just started getting into the gym and lifting like a couple months ago and the gym bros are so awesome, not the trolls who know nothing about working out. Love you Quang keep up the great work and stay consistent you’re gonna look like a new man soon
@5:35 most def don’t scare the in laws! 😂😂😂😂 90lbs incline DB FOR REPS is no walk in the park ladies and gents!
People will always say something because when you document your journey like this, you go through ups and downs your weight goes up and your weight goes down so when you lose weight, then it goes up they’ll have something to say you just have to ignore everybody because one thing you’re not doing is giving up❤
The haters always yappin 🥱🥱 Let my boy COOK. You got this bro!!
Honestly I think your dormant muscles are starting to wake up my man, you dont jiggle anymore 🤣 Muscle memory 💯
QT you’re the man buddy! Much love from a fellow Edmontonian! Screw those losers talking shit, keeping working bro you got this!
This was intensive! That's good bro! Results are on the way! Keep it up!
For around 8 months I starved myself trying to force my weight loss... i lost 40kgs(88lbs) in those 8 months but I then realised that i was just getting skinnier without paying any attention to my physique which is why for men lifting is really important as well. Congrats on your willingness to put in the work god bless you Quan from Fiji👏
Sam Sulek. ChubbyQT is coming for you son!!! Good work bro. Keep telling the truth bro. I love it. Bro still strong son!!!
Everybody what quick results now . Grinding and pushing and keeping it up and making it your lifestyle that is the adventure and being patient. Results will come and it will be worth it.💪🏋️♂️
Your Doing amazing Quang ❤ it takes time but the results will show ❤
your skin has been getting clearer bro def seeing changes appearance wise for sure, keep it up we all in this together
F the haters lol you’re a beast my friend
Bro I never comment on your videos but you’re strong af. Don’t listen to the haters. Results come in months, not weeks
Long journey bro. I’m right there with you, 5 weeks in after multiple on and off workout sessions for years.
Hell yeah . The old trash talk comment motivation is back. Lets get it bro. Hue sidee
Quan...listen...people are people....Your special dude...not a lot of people do what you do!!! Let's go!! And countinue your legacy!!! Keep Grinding!!!!!!!
go for one more month u finna see something for sure n fall in love with this journey. consistency over perfection my dawggggg
Trust the process, don’t let the hate get to you. The results will show with time and the haters will be silent after they see your hard work paying off. Just stay consistent and be in calorie deficit. You got this! 💪
Exposing them haters 😂😂
We do see results.. more muscle and body definition.. 👍🏾… keep going
You're a beast! inspiring me to workout way harder than ever!
W lifts. These people don’t understand you can eat whatever as long if you’re under maintenance. Sadly i want to do pills in Tuesday but my ulna nerve is tingling.
Giving crazy eyes!!😂 Keep up the hard work.
Based Quang. You got dis mang 😤
it is a journey and life style…keep it up bro!
Keep it up man, you have inspired me to clean up my diet and lift some weightss!!!!. Ignore those haters mayyynnn YOUR YOKED repping 90's with ease. I wanna be strong as you my friend💪
It has been 3 weeks, I have seen QT cook everything under the sun and not eat any of it. His will power to do that alone is crazy!! Enjoy your family time bro and stop listening to the haters.
Thank You Quan.
Damn why are they hating? People really expect results in 3 weeks? Right now you’re building the foundation. A metabolism burning machine. Once you built that fat going to melt even faster. Let’s get it.
Folks be hatin Quang!!!! Don’t trip off of them!!!
Quang I can start seeing a difference in your jaw line. For those of us who aren’t as familiar with the gym can you tell us more about your workout routine so we can follow along. It seems like several of us also need to lose weight.
I used to be overweight but managed to lose and kept it off for 30 years now just by taking long (2 mile) daily walks and eating what I love but in moderation. When I asked a 95 year old street vendor in Hanoi how she was able to stay healthy and vibrant for so long and her reply was simply, "don't eat so much"...🤔 The approach/method you choose has to be sustained for life!
Quang with all do respect PHUC THEM!! who care, those people probably live at home miserable. You’re doing fine and us your FAMILY can see it.. keep going!! Sheett on those HATERS !! #Quangteam
Keep it up dude. Slowly but surely is the way to go
Youre right. People who lift are some of the craziest people LOL. Kill it my guy!
Lifting takes longer than 3 weeks. Keep up the good work, dedication and consistency! Don't listen to the cardio freaks! 😂❤💪
I can see some changes, Quang! Face is looking a bit more slim. Keep going, bro! BTW, I got you as spot on that last rep on the 90 lbs!
do peloton 30mins a day for a year. i lost 75lbs this way.
Bro where do you get your t shirts from? Love that colour and fit
Keep up the marvelous work
7am about to hit the gym!! Let’s get it Quang
The auto-generated subtiles said « i dont think you live » 🤣 they just haters my guy! Fitness is a marathon, not a sprint.
You got this my guy💪
What is your workout regimen?
Let’s go!!!!!!!! Let’s get it🔥🔥🔥🔥🔥
You got this QT. Whatever it takes
hey quang how much rest do you take between sets, just curious.
Keep pushing bro shout out from new Zealand
aye where abouts in nz lmao
@@Zerotochampboxing Rewa hard
I promise you continue doing the same workout and diet for 3 to 4 months and you will 100% see results.
You got this Quang
Muscle bulk replacing that negative body fat.
Quang, you do you. Let the haters hate. Me? I like to appreciate. Do some stretching too to elongated those muscles. ❤❤🎉🎉
I lost 30 pounds my biggest thing was tracking my Marco nutrition protein carbs and fats and lifting and cardio cardio is very important
Keep it up!
Quang, I see your results in your face and chest. Keep it up, forget the haters. 😂😂😂
remember, you lose weight fast and you also gain it faster ! it's sustain to maintain ! takes time baby !
3 weeks? You started 8 months ago. I lost 50lbs in that amount of time and I was following you when I first started.
Dont take it thr wrong way but i dont know if this one meal 1200 calorie diet is working for you. Im actually rootung for you.
What may work for you may not work for someone else. You should know that . Research my friend!
You need to add some cardio running & jump rope
Use the haters as motivation Quang. Losing weight takes time and in a few months I'm sure there'll be less people talking lol. Honestly I think a lot of people don't understand that as long as it fits your macros you can eat whatever you want. Probably not the most healthy diet ever but at the end of the day, calories in vs calories out is what drives weight loss.
Trust the process, Rome wasn't built in a day. Depending on your goals it can take YEARS of discipline. Yes the destination is nice, but so is the journey. Stay healthy.
I remember quant using all the reading some of the haters comments to workout. 😂😂😂 good times
bro ur a g
Just stick with the habit QT! I don't wanna see you with a "I fell off" video on Jan 1 2025!!
Quang was talking to me! LOL
My guy, I was just pulling your leg and teasing you. I want you to continue on this and not give up like you’ve done many times in the past. The TH-cam money is good but not if it’s at the cost of becoming obese.
Finally, I’ve been a long time subscriber so I’m glad my tough love motivated you!! Imma unsubscribe if you give up again, Quang💪🏼!!.
Ps… I do lift. I’m a personal trainer my guy 🫰
do you do cardio quan?
Stop asking dumb questions, do you watch the videos? Do you see him do cardio? You can answer your own question Lol.
Also you’ll notice that the people who talk the most bs don’t even have a profile picture lol.
Calm down Kung Fu panda 🐼 you’re just getting started 😂
Mans said he wants to be skinny but only do cardio on Sundays 😭
There are different workout for different days. . Got to make it fun to. He also had to target other areas as well.
@@beyond_your_original you clearly haven't cut a significant amount of weight in your life if you think you could see results without doing cardio every single day. that's like trying to put on muscle but you do it only on Sundays, same logic, you need to balance both
@isaacruatpuia4182 First off I think cardio is important for health in general and is good for you. But you don't need cardio to lose weight lol. I thought it was necessary back in the day because I was doing it everyday and was losing weight so I thought it was the only way. Then I got very sick and gained back the weight due to meds, and tried to do cardio even harder than before but kept gaining weight. Then realised my diet was the thing that was different - I could eat a whole pizza at night. Changed my diet and lost the weight. Yes cardio helps but it's not necessary I learnt the hard way.
@@isaacruatpuia4182cardio don’t matter if your diet trash. The only thing that matters is a calorie deficit
face looks a bit slimmer
First
need to eat more salad fat boy, less rice
Different foods to eat then just salad . Research my guy! Oh yea don’t call him fat!
@@beyond_your_original I am calling him fat because he is fat. If he was skinny I would call him skinny.
Please change the background music, it doesn’t suit your personality, it’s too slow. Love ur videos. Hello from New Zealand
Regarding the music….your cool, and the music isn’t 😂
Btw that was a mean train. 90lbs. Phewwww….also shout out to all the fellow weirdos, I’m replying to my own comments 😂😂
@@edavidson3364He doesn’t have to change a thing. It’s simple Do not watch!
why do u always wear the same clothes
He probably has a ton of black shirts/shorts. I am pretty sure he is not wearing the same stuff everyday Lol.