Rest days are crucial brother. 3 days on 1 day off weight training. On your off days do 30 minutes of cardio. Also, maybe you should look into sarms like ostarine or rad-140 to speed up the results.
man u got this shit in the bag easy bro. 2 weeks will turn into 3 weeks then a month then 2 months then 6 months and by that time you’ll be addicted to it again
I am so proud of you, Quang, these people want to see you eat all of this food, and when you put on weight, they wanted to make fun of you, you don’t look bad you just need to tone up some and lose a little weight and you’ll be fine, you’re a good guy. I love your videos keep it up don’t let people be mean to you. Love you Quang. I think that these other muck bangers who are skinny and stuff like that or taking laxatives, are eating and throwing up, there is no way that they can say that skinny and eat that much food I mean you can’t work off a bad diet just can’t you can’t work out a bad day I just can’t I don’t care what age you are. I am a registered dietitian and I can tell you you cannot work off a bad diet. I’m also a nurse and I know that you cannot work off a bad diet. This isn’t towards you. This is towards anyone reading this. I meant mukbanger’s.
@@Xstr3ngthz what happens allot of times When I've gone on "diets" cause it sounds and feels so restrictive so I fail. once I started calling it a "lifestyle change" I've been able to stick to it and maintain. Doesn't feel like a bad thing to me anymore.
Just know that its something your SUPPOSE to do Quang. Hold yourself accountable and discipline yourself. Reap the rewards my brother!! I believe in you!💪💪
No matter what you do QUANG don’t GIVE UP 😢 please do it for us DO IT for your kid MOST IMPORTANTLY do it for you Love you man, been watching you for about 6 years now
Yes I totally agree with you. But....there's alot of food science involved in this and one is that hydrolyzed protein powder dissipates the macro nutrient profile when heated. Hence it would have to be cold when created. Love your brain thinking like this tho
Bro, i followed your latest weight loss attempt 8 months ago when i started tracking my calories. I thought you would be way further along becausd ive loss like 45 pounds since then. Good luck to you. I was 230lbs in october 2022. I am now 169 lbs in January 2024. Tracking calories is the key!
Calves are the size of my head. Let’s goooo!! Keep it up man, love your content. I just started on a fitness journey with the drive to get healthier because of my family. Lift big, get swoll, we can rest when we’re dead!
My guy, keep it goin! You're honestly still so strong as fk. We're the same build and I can't do any pullups/chinups for shit even tho I was powerlifting pre-covid. I know it's hard, but once you get back into the right habits, it's like riding a bike. Also: don't be afraid to treat yourself. This is a marathon that you want to sustain for a lifetime, not a year-long sprint. My goal is to get from 230ish down to 185 in the next year or two while getting back my powerlifting strength (lookin at you, 1k club). You're one of the inspirations, let's keep it truckin!
Those quest bars are nasty. Anyway! Keep going. Stay hard! Remember why you're doing this, to better yourself, to be healthy, and remember the consequences if you dont exercise. Stay hard!
I just had 4 egg whites, spinach and chicken breast in a wrap with the Nando's peri peri sauce. That sauce is a life saver, makes bland food tolerable.
On the deadlifts you were rounding your back. It’s good you slowed down and put tension on the eccentric but do that also on all the other exercises. You’re dive bombing and rushing to the next pump. Slow it down and you will get a greater tension and contraction.
2 WEEKS!!! Man... I Am TIRED! Thank you guys for all the support and the push!! I will make it! we're all going to make it!
Keep going brother, after a month it's just part of the daily routine
Rest days are crucial brother. 3 days on 1 day off weight training. On your off days do 30 minutes of cardio.
Also, maybe you should look into sarms like ostarine or rad-140 to speed up the results.
man u got this shit in the bag easy bro. 2 weeks will turn into 3 weeks then a month then 2 months then 6 months and by that time you’ll be addicted to it again
@@jaydog9329quan juh need to do a body recomp yk he was jacked a few years ago. the muscle memory will kick in
I am so proud of you, Quang, these people want to see you eat all of this food, and when you put on weight, they wanted to make fun of you, you don’t look bad you just need to tone up some and lose a little weight and you’ll be fine, you’re a good guy. I love your videos keep it up don’t let people be mean to you. Love you Quang. I think that these other muck bangers who are skinny and stuff like that or taking laxatives, are eating and throwing up, there is no way that they can say that skinny and eat that much food I mean you can’t work off a bad diet just can’t you can’t work out a bad day I just can’t I don’t care what age you are. I am a registered dietitian and I can tell you you cannot work off a bad diet. I’m also a nurse and I know that you cannot work off a bad diet. This isn’t towards you. This is towards anyone reading this. I meant mukbanger’s.
Don't call it a "DIET" it's a lifestyle change ❤
Yeh dudes still stuck in the 2000s
@@Xstr3ngthz what happens allot of times When I've gone on "diets" cause it sounds and feels so restrictive so I fail. once I started calling it a "lifestyle change" I've been able to stick to it and maintain. Doesn't feel like a bad thing to me anymore.
My friend, can you make me a bowl of salad too! PLEASE! That looks so delicious!😋
GO QUANG! QT GANG IS CHEERING ON YOU!!🙏🏼🙏🏼🙏🏼🔥🔥🔥
Just know that its something your SUPPOSE to do Quang. Hold yourself accountable and discipline yourself. Reap the rewards my brother!! I believe in you!💪💪
No matter what you do QUANG don’t GIVE UP 😢 please do it for us DO IT for your kid MOST IMPORTANTLY do it for you
Love you man, been watching you for about 6 years now
Keep Pushing!!!!!!! No giving up!! God Bless🙏🏿🙏🏿
Quang great job sticking to it! You got this man!
Keep putting in that work! 💪🏽 It would be cool to see your twist and take on making your own protein bars.
Yes I totally agree with you. But....there's alot of food science involved in this and one is that hydrolyzed protein powder dissipates the macro nutrient profile when heated. Hence it would have to be cold when created. Love your brain thinking like this tho
The best of all your channels ! 😊
keep it going quang we believe in you!!🙌🏼🙌🏼
Let’s go quang don’t give up, would love to see your twist and take on steak and eggs
Bro, i followed your latest weight loss attempt 8 months ago when i started tracking my calories. I thought you would be way further along becausd ive loss like 45 pounds since then. Good luck to you. I was 230lbs in october 2022. I am now 169 lbs in January 2024. Tracking calories is the key!
Motivates me bro! Love the healthy foods on this channel right after watching your main!
Whos gonna carry the boats and the logs quang! keep it up!
You’re doing well ..Take each day as it comes you can to it Quang ..x❤️🥰
I'm on day 5 brotha!!!! I'm going to grind with ya!
Do not give up my friend. You got this
Keep going Tran! Proud of you..
KEEP GOING!!!!! I BELIEVE IN YOU MY GUY
Let’s goo quang. I’m on a cut too and I’ve made ur rotisserie chicken pho recipe twice this week
Quang - you should make a chipolte salad bowl with beef. Instead of sour cream, you could use non-fat greek yogurt with a squeeze of lemon.
Calves are the size of my head. Let’s goooo!! Keep it up man, love your content. I just started on a fitness journey with the drive to get healthier because of my family. Lift big, get swoll, we can rest when we’re dead!
My guy, keep it goin! You're honestly still so strong as fk. We're the same build and I can't do any pullups/chinups for shit even tho I was powerlifting pre-covid. I know it's hard, but once you get back into the right habits, it's like riding a bike. Also: don't be afraid to treat yourself. This is a marathon that you want to sustain for a lifetime, not a year-long sprint.
My goal is to get from 230ish down to 185 in the next year or two while getting back my powerlifting strength (lookin at you, 1k club). You're one of the inspirations, let's keep it truckin!
Keep pushing man! I do not have to lose weight but i too struggle with going to the gym every other day but the results are worth it! 💪
good for you QT, been watching you for years man good luck
That boy lifting! Quang you still got it brother! It’s a wrap once you fully get your groove back , keep going
You got this my guy💪
Deadlift form is immaculate
Keep going QT you motivating me too!
Those quest bars are nasty. Anyway! Keep going.
Stay hard! Remember why you're doing this, to better yourself, to be healthy, and remember the consequences if you dont exercise.
Stay hard!
Good stuff, brotha!
Try out the strawberry cheesecake questbar when you can. It's so bombs! 🤤
Looking great Quang
LETS GO QT!
I just had 4 egg whites, spinach and chicken breast in a wrap with the Nando's peri peri sauce. That sauce is a life saver, makes bland food tolerable.
Bro, it's called a chin-up for a reason. You're not even hitting forehead but still props for being able to pull your weight.
Quang, I've been pretty sick for the past few weeks and thus unable to go hit the gym. I hope you'll put enough work in for the both of us.
Let’s see some weekly scale readings.
Get it Quang!
Yessir🎉
Quang! My brother. You should try to do a series where you’re following anabolic recipes!
This is for d first time I'm seeing him doing back work out otherwise always doing chest... no biceps.shoulder Legs or abs
On the deadlifts you were rounding your back. It’s good you slowed down and put tension on the eccentric but do that also on all the other exercises. You’re dive bombing and rushing to the next pump. Slow it down and you will get a greater tension and contraction.
quang should try olympic lifting
Can you show us some workout routines on the inspire just got one
Keep fuckin going my brother
Hey..Quang..I think running or jogging will help you out with/ ur journey#414
Yessir
I’m here for you …. Trying to not eat sweets ! Snowed in and bored ! Lift two pounds for me 😢 , please .
I made black bean soup today , and only had two bowls !
Do not eat that junky dessert ! You don’t need it!
Awww… shucks 😊
Keep at it man! I weigh 179lbs and I do less pull/chin-ups than you 😅
Qt I have lost 5 kg in a month, just by cutting all sugar, and eating normal sized meals 2 times a day. It was quite easy
When I watch this channel, I have to turn down the volume because my wife thinks I'm watching "Corn Cob."
Good job Quan. To heavy for the pull-ups. But love the rest bro
No, Thank you for two channels.
Try do to do one cheatmeal for week
Quang you should do weight lifting sets to your haters like you did earlier on. That would be funny.
Videos are getting longer so what does that mean
So you have a gym in your home? 👀
Can we still do wings 🥺baked or air fried. ...please.
every time I hear your grunt, I picture you taking a big bite into a sandwich haha