The OGs will remember when he used to make lifting videos at the gym and walks with kitty. He knows what hes doing! His method had him huge before. Let the man live haha
personally i do both lifting weights and cardio i wanna lose weight but i wanna also look like i have definition in arms and legs and core both is good and serves its purpose
Ground turkey is great. I use the Red Coconut Curry Sauce by VH. Their Hoison sauce is great too. Just need to watch the serving size of those sauces. Besides that i go for a lot of extra lean ground beef with taco seasoning and shredded cheddar.
People don’t realize if you workout hard enough it’s still cardiovascular exercise lol it’s crazy how people don’t know this, lifting and high intensity get the heart rate boosted. It’s good to do strictly cardio on rest days from weightlifting or bodyweight training.
10:26 i am soooo jealous to americans and canadians because of huy fong sriracha. That is now banned here in EU(i'm from finland) and we are left with shitty copies...😅
Lifting weights for an hour burns more calories than jogging on the treadmill for an hour, because you're literally burning calories up to 12 hours after a lifting session due to the increase metabolic rate. Also, who wants to be built like a marathon runner when you could be built like a super hero.
We're all going to make it! KEEP THAT SAME ENERGY!
The OGs will remember when he used to make lifting videos at the gym and walks with kitty. He knows what hes doing! His method had him huge before. Let the man live haha
face is looking thinner and you're looking healthier good job quang don't give up! baby dragon is the extra motivation you needed
nah he looks the same 💀
nerd @@sweatynachos1422
Right! I can see the weight coming off! I noticed it more when he was holding his new baby!
Thinner for sure.😊
On the same journey as you brother, stay solid.
Aw snaps the old Quang is back!!! How about having your brother come work out with you too? Ever considering that
Baby Dragon helped you up!!! That’s yo guy 🏋🏼♂️🏋🏼♂️🏋🏼♂️🏋🏼♂️!!! He understood the assignment
Can you post some shirtless progress pics?
I hope he does. A lot of people find him very attractive
@@tcalksdf5595 yall gotta chill he’s got a loving wife and son now 😂
Bruh he don’t even mention his weight like a girl u think he’s gunna post pictures shirtless
Yea I think he should. Most guys do. @@Xstr3ngthz
looking good my man!!! seems like you;re in the grove keep it up!! :D
Love QT such a humble person and positive guy keep it up… Whatever it takes
Keep grinding!! Im definitely seeing the results!! You will be a lean machine!! 🔥🔥🔥🔥🔥🔥🔥🔥👊🏿
Forever here to spot/support you homie.
It's was nice hearing your reflections near the end of the video. The honesty is refreshing
personally i do both lifting weights and cardio
i wanna lose weight but i wanna also look like i have definition in arms and legs and core
both is good and serves its purpose
Hold on, you look so young in here lol. remind me of the Goku meal video back in the days! Lets get i!
Ground turkey is great. I use the Red Coconut Curry Sauce by VH. Their Hoison sauce is great too. Just need to watch the serving size of those sauces.
Besides that i go for a lot of extra lean ground beef with taco seasoning and shredded cheddar.
You got this my guy💪
I do fasting too. I feel like fasting teaches you the value of true hunger.
KEEP going Quang!!!!
I would need some greens with that. Even if it's just cucumbers. Good to see you're still committed, Quang!
Keep it going Quang and the meal looks good too ..x💗🥰
keep up the grind💪😤
You're looking great Quang
Let's goooo QT! Keep it up!
8:05 the diet is the most important, training and or cardio comes second..
People don’t realize if you workout hard enough it’s still cardiovascular exercise lol it’s crazy how people don’t know this, lifting and high intensity get the heart rate boosted. It’s good to do strictly cardio on rest days from weightlifting or bodyweight training.
Exactly
Meal looks delish
10:26 i am soooo jealous to americans and canadians because of huy fong sriracha. That is now banned here in EU(i'm from finland) and we are left with shitty copies...😅
Monday is My Birthday Wish Me A Happy Birthday
Happy Birthday 😝😝
@@Cristianjulianchigbolu Thank You
@@Cristianjulianchigbolu Thank You
Very true
Lifting weights for an hour burns more calories than jogging on the treadmill for an hour, because you're literally burning calories up to 12 hours after a lifting session due to the increase metabolic rate. Also, who wants to be built like a marathon runner when you could be built like a super hero.
Let's go Quang 💪
Keep it pushinnnnnnn
So are you eating one meal per day or a couple meals in a short fasting window?
One meal per day
Damn that was a lot of food 🥘
I’m seeing progress, my guy! Keep it up!
Damn Quang! You are seriously making progress. I see it. Keep it up dude.
Please do biceps and core exercises too just saying
Main objective
Calories in vs calories out
Keep grinding Q
One meal a day?
I'm definitely starting to see the weight loss in your face
👍🏽👍🏽
Do ur cardio bro. It will help 8f u wanna see ur abs. 100 jumping Jack's to start.
You need a drink with that meal
First