Keep Going Quan. I lost 17 pounds in 2months from fasting, water and eating one meal a day. Im currently 199 and I wanna be 180. Now I wanna up my protein intake (at least 100g) daily and drink more water. YOU GOT THIS QUAN!!
Lets go quang! Im on the journey too. Somedays I mess around and almost excuse myself to neglect the plan, but then your upload reminds me to grind. My progress since the start of the year has been largely poaitive too, and soon I know ill get the old (or younger) me back, but better.
Keep it up, you seem to have a lot of natural strength. Fat can be a bit hard to lose, but with consistency youll get there. You have the muscle and strength, just gotta keep up a good diet and lose the fat
keep grinding Quang! But don't burn yourself out!! Take a rest day my man!
You’re so strong. Doing 135 on overhead press is mentally insane.
Keep Going Quan. I lost 17 pounds in 2months from fasting, water and eating one meal a day. Im currently 199 and I wanna be 180. Now I wanna up my protein intake (at least 100g) daily and drink more water. YOU GOT THIS QUAN!!
We grind everyday!! No stopping No giving up!! 🔥🔥💯
Quan I hope you are getting cardio my brotha keep it the hard work
Quang, i almost dont need to spot you anymore my man! You got this!
Whoa Quang is getting jacked. Way to go.
Lets go quang! Im on the journey too. Somedays I mess around and almost excuse myself to neglect the plan, but then your upload reminds me to grind. My progress since the start of the year has been largely poaitive too, and soon I know ill get the old (or younger) me back, but better.
You're doing great Quang
You got this my guy💪
Awesome bro, keep going at it. You got this!!.
Killing it! When you’re ready try doing the 300 workout lmao circuits are great for building muscle and losing weight
I just got done watching the last video, Im glad in can keep up😂.
That sandwich looks fire 🔥 my guyyy- I’ve been sleepin on sprouts- 🌱 they’re SO tasty and good for you! ❤
Keep it up! Even through all that delicious Jamaican Feast!
I got your spot lol, lift even heavier, push your limits
Consistency is 🔑
Good job, keep at it.
THOSE WEIGHTS ARE MOOOOOOOOVIN OMG QT
KEEP GOING
Keep going Quang you are doing amazing and the food is looking good who says you can’t eat yummy meals while being healthy ..x❤️🫶🥰
Delicious
Keep it up, you seem to have a lot of natural strength. Fat can be a bit hard to lose, but with consistency youll get there. You have the muscle and strength, just gotta keep up a good diet and lose the fat
EXCELLENT!
I can’t watch your videos in public. People think I’m watching porn
Great lifts! Hope you’re squeezing in some cardio lol
You should buy a Punching Bag, go full Goku at it
Let’s go kung fu panda 🐼
Ever try working out with sweat suit or body weights? Keep at it my guy.
Show us some results. Weight updates please
Hey Quang. Are those the Blowflex ST 552 ornthe ST 1090 dumbells? Thx. Keep it up.
He has both but the one in ybe beginning is the 1090
The*
I do have both my friend
That’s chicken right? In the bahn mi?
Quang I will fly from toronto to alberta and drywall and decorate your workout room just so i dont have to see it in ur vids looking so sad
When are we going to see a leg workout?
Last video
How many calories are you eating atm ?
what’s your weight?
Too much protein will make you gain weight instead of lose weight do more cardio but keep up the good work
Looks like your trying to bulk instead of cut. You need to cut first or your gunna look like those fat guys that look bulky
Don’t be fooled by his current physique, that’s years of gains/muscle underneath that fat
♾️🙏♾️
are you trying to slim down or build muscle?