Take your breathing capacity and mental resilience to the next level using the Air Hunger drill, a breathing exercise that boosts cellular function and mental toughness.
Discover the Air Hunger drill in this video with Shane from MATRIX Personalized Fitness. This advanced breathing exercise aims to enhance your cellular respiration and mental resilience by exercising without breathing. Shane explains the benefits of increased CO2, such as improved oxygen transport, better cellular function, and increased bone density. He demonstrates the Air Hunger drill, where you take a breath, exhale, and then engage in exercises like squats or pushups. Shane also offers an alternative method of holding the breath on the inhale for a slightly easier approach. This dynamic breathing technique helps you get comfortable with being uncomfortable, enhancing both your physical and mental toughness. Incorporate this drill into your regular workouts to see significant improvements.
This video is part of the Daily Tips series filmed during the COVID-19 pandemic.
// CHAPTERS
0:01 - INTRO
0:34 - BENEFITS OF AIR HUNGER
1:36 - HOW TO DO THE DRILL
2:32 - DO THE DRILL
3:00 - THE MENTAL SIDE OF AIR HUNGER
3:44 - HOLD THE INHALE INSTEAD
4:12 - HOW OFTEN?
4:35 - RECAP
5:02 - FAREWELL
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// ABOUT ME
Hi I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
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MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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