Balance Workshop Trailer

www.matrix-pf.com/workshop-ca...
About this Video:
Do any of these things sound familiar?
You walk slower than you used to
You have to think twice about going outside in bad weather
You have chronic low back pain
Going down stairs requires the use of a railing
Your skills at your favorite activity are diminishing
While these all may seem unrelated, a reduced ability to balance could well be the cause of all of them.
Join this balance workshop to learn about:
How to identify other signs of worsening balance
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The 3 body systems that need to trained together to improve your balance
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A simple 3-minute workout you can use to start improving your balance today!
About MATRIX:
MATRIX is a personal training and massage studio in East Greenwich, RI. Our programs incorporate the latest advances in neuroscience to help reduce chronic pain, rehabilitate old injuries, build strength, increase cardiovascular capacity, and improve balance, agility and speed. Neuroscience teaches that our brains feel threatened if they are not receiving clear information from our nervous systems. It’s a survival instinct. Just as you slow down when you drive through fog, your brain hits the brakes and will inhibit movement and even generate pain when it perceives a threat. MATRIX fitness programs train your nervous system so the information your brain receives is accurate and reliable. Reliable information means stronger, safer, more efficient training. MATRIX massage therapy treatments intuitively incorporate deep tissue and Swedish massage techniques, depending on the needs and goals of the client. At MATRIX, we work with your brain and body to achieve your personalized fitness goals!
About Shane:
Shane is the owner of MATRIX. His unorthodox background gives him a broad perspective on creating efficient, lasting change through exercise and sometimes unconventional drills. He has years of hands-on experience as a personal trainer. He is also a biomechanics expert (a fancy word for the physics of human movement) who has spent years analyzing the effects of stress and exercise on our soldiers. In recent years, he has integrated neurology and eastern wellness principles into his training. This dynamic, well-rounded approach is all geared toward getting lasting change for his clients in an efficient, sustainable way. His certifications include:
NCSF Certified Personal Trainer
Z-Health Certified Practitioner
Precision Nutrition Level 1 Coach
M.S. Biomechanics
500hr Register Yoga Teacher
Connect with us:
www.matrix-pf.com/
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