Client Profile: Lori Mancini

Lori's MATRIX Experience:
"What fitness goal are you working towards at MATRIX Personalized Fitness?"
Building strength and flexibility is important to me as I’m fairly active. And he’s helping me get in shape to surf!
"What, in general, does your program at MATRIX PF entail?"
I can honestly say there is nothing’ in general’ about my program. Shane always seems to tweak our sessions for what’s going on in my body that day, and I always leave feeling better and stronger.
"What 'homework,' if any, are you assigned?"
Shane is always changing up my warm-up which I do on the bike path. Well…OK…I do MOST of it….the stuff I can remember.
"What changes have you noticed since starting at MATRIX PF?"
I’m stronger and my balance is getting so much better.
“What would you say to someone else who may be considering signing up at MATRIX PF?”
DO IT! It’s a game-changer.
“What activities can you do now that you couldn’t do before you started at MATRIX PF?”
I can hang from a bar for a lot longer-coming for ya, pull-up!
“Have you used a personal trainer before? If so, how is your experience at MATRIX PF different?”
Yes. Every trainer brings his/her unique talents to a session. Shane is super smart and I love how he can personalize your workout to whatever is going on in your body that day. He is also super smart, and sprinkles in techniques that I’ve never heard of before to make my workout that much better.
"What about your workouts at MATRIX PF do you enjoy most?"
I love how each one is never the same. Shane ALWAYS keeps me on my toes, and interested and engaged.
About MATRIX:
MATRIX is a personal training and massage studio in East Greenwich, RI. Our programs incorporate the latest advances in neuroscience to help reduce chronic pain, rehabilitate old injuries, build strength, increase cardiovascular capacity, and improve balance, agility and speed. Neuroscience teaches that our brains feel threatened if they are not receiving clear information from our nervous systems. It’s a survival instinct. Just as you slow down when you drive through fog, your brain hits the brakes and will inhibit movement and even generate pain when it perceives a threat. MATRIX fitness programs train your nervous system so the information your brain receives is accurate and reliable. Reliable information means stronger, safer, more efficient training. MATRIX massage therapy treatments intuitively incorporate deep tissue and Swedish massage techniques, depending on the needs and goals of the client. At MATRIX, we work with your brain and body to achieve your personalized fitness goals!
About Shane:
Shane is the owner of MATRIX Personalized Fitness. His unorthodox background gives him a broad perspective on creating efficient, lasting change through exercise and sometimes unconventional drills. He has years of hands-on experience as a personal trainer. He is also a biomechanics expert (a fancy word for the physics of human movement) who has spent years analyzing the effects of stress and exercise on our soldiers. In recent years, he has integrated neurology and eastern wellness principles into his training. This dynamic, well-rounded approach is all geared toward getting lasting change for his clients in an efficient, sustainable way. His certifications include:
NCSF Certified Personal Trainer
Z-Health Certified Practitioner
Precision Nutrition Level 1 Coach
M.S. Biomechanics
500hr Register Yoga Teacher
Connect with us:
www.matrix-pf.com/
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