Supercharge Your Walks with Puff Breathing Exercises!

Learn Puff Walking, a unique breathing exercise, to boost your lung capacity and overall health.
In this video, Shane from MATRIX Personalized Fitness introduces Puff Walking, a unique breathing exercise perfect for enhancing respiratory control and overall health. By using this technique, you will engage in deep breathing exercises that involve small, consecutive in-breaths and out-breaths through your nose, synchronizing them with your steps. This diaphragmatic breathing method requires metering your breath, which maximizes your lung capacity over time. Try this effective breathing technique to improve your lung function and reduce stress.
This video is part of the Daily Tips series filmed during the COVID-19 pandemic.
// CHAPTERS
0:01 - Intro
0:24 - Puff Walking Introduction
1:01 - How Puff Walking Works
1:42 - Puff Walking Demonstration
2:07 - Detailed Explanation
3:08 - One More Demonstration
3:19 - Summary
4:02 - Farewell
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// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
// ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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