Revolutionary Ladder Breathing Exercises to Boost Your Health and Fitness

Enhance your respiratory competency and overall well-being with ladder breathing exercises and stretches that improve flexibility, stability, and posture.
Learn advanced breathing exercises with Shane from MATRIX Personalized Fitness. Discover the importance of effective breathing techniques for relaxation, gut function, brain health, and overall well-being. Follow along as Shane demonstrates how to breathe into the belly, ribs, and upper chest, integrating diaphragmatic breathing and deep breathing exercises into the Side Opener Stretch and the Front Opener Stretch. These exercises activate various muscles and fascia lines, improving flexibility, stability, and posture. Plus, get tips on using gravity assistance for deeper stretches and understand the difference between belly breathing vs chest breathing.
This video is part of the Daily Tips series filmed during the COVID-19 pandemic.
//Chapters:
0:01 - Intro
1:02 - Importance of and New Breathing Skills
1:48 - Lower Breathing
2:37 - Middle Breathing
3:06 - Upper Breathing
3:52 - Summary and Fascia Intro
4:51 - Side Opener Stretch
7:37 - Front Opener Stretch
9:53 - Summary
10:32 - Adding Gravity Assistance
11:22 - Farewell
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//ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
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MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
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