Pro Tips for Achieving Functional Fitness Success

Discover the essentials of isolation and isometric exercises for functional strength training.
In this final Foundations of Fitness video, Shane from MATRIX Personalized Fitness focuses on the critical details often overlooked in isolation exercises. Covering isometric exercises and functional strength training, Shane highlights the importance of isolating muscles to enhance your fitness routine. Learn how to differentiate between muscle squeezing and stretching sensations to improve your workout efficiency and prevent pain. Understand the role of concentric and eccentric contractions in functional movement and elevate your fitness journey with these essential insights. Perfect for anyone interested in fitness, workout techniques, and functional movement.
//Chapters:
0:01 - Intro
0:15 - Foundations of Fitness Review
0:42 - Muscle Isolation & Differentiation
1:30 - Stretch vs. Squeeze
2:18 - Isometric Contractions
3:01 - Concentric & Eccentric Contractions
4:10 - Conclusion
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//ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
//ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
//DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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