Try This Diaphragm Stretch Today for Better Breathing!

Improve your breathing and health with a Diaphragm Stretch. Follow detailed steps and explore basic and advanced versions to boost your lung capacity and immune system.
Join Shane from MATRIX Personalized Fitness as he introduces a Diaphragm Stretch designed to enhance your diaphragmatic breathing and overall health. This breathing exercise is demonstrated with detailed instructions on how to properly perform the stretch, highlighting its benefits for lung capacity and gut stimulation. Shane explains the diaphragm anatomy, emphasizing the importance of deep breathing exercises for improving immune function. Watch as he guides you through both basic and advanced versions to maximize the effectiveness of your breathing exercises. Don’t miss this unique approach to breathing techniques that can significantly improve your diaphragmatic breathing.
This video is part of the Daily Tips series filmed during the COVID-19 pandemic.
// CHAPTERS
0:01 - Introduction and Cat Cameo
0:20 - Why Stretch the Diaphragm
0:53 - Get Your Mat Ready
1:12 - Diaphragm Anatomy Explained
2:11 - Diaphragm Sensations
3:15 - Diaphragm Stretch Instructions
4:57 - Diaphragm Stretch Demo
5:20 - Recap of the Demo
6:22 - Stretch Together
7:10 - What You Will Feel After
7:41 - Advanced Option Explained
8:18 - Advanced Option Demo
8:44 - Summary
9:14 - Farewell
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// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
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MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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