Client Profile: The Neuners

The Neuners' Experience:
"What fitness goal are you working towards at MATRIX Personalized Fitness?"
Michelle: My initial thought to joining MATRIX was simply to have an activity that my husband and I could do together. We have different likes and different physical activity needs. I knew Shane with his personalized training program would be perfect for us both. My general goal has always been to keep moving my body in new ways. Specifically, I am working on balance, handstands and improving my tennis skills.
Tony: As I have gotten older, I have become less active. So, I have taken up Tennis late in life. I am enjoying being active again. My workouts with Shane helps me enjoy it even more. Since starting with Shane I am faster, quicker, and much more stable.
"What, in general, does your program at MATRIX PF entail?"
Michelle: My program involves a "Michelle Warm-up" which is specific for my brain/nervous system to get it ready to workout. Because I workout with my hubby and we both play tennis, many of our drills involve working on increasing reaction time, form, and speed. We also do strengthening drills and lots of eye drills. Again, my hubby and I have different abilities and different needs. Somehow, Shane puts together workouts that are challenging for us both.
Tony: Strength and stability training.
"What 'homework,' if any, are you assigned?"
Michelle: My "Michelle Warm-up" is something I can do for my body. I can start each day with it and sometimes I do it as a pick me up in the afternoon.
Tony: I don’t have any homework but I do find myself randomly performing routines I learned from Shane while at work or just when something is bothering me
slightly.
"What changes have you noticed since starting at MATRIX PF?"
Michelle: There have been noticeable changes in my vision, focus, strength, balance, and stamina. Hubby and I have more fun challenging and encouraging one another too!
Tony: I have lost some weight and I overall just feel better and healthier in my daily life.
“What would you say to someone else who may be considering signing up at MATRIX PF?”
Michelle: Do it! It will blow your mind how your body/mind can shift and change just by learning some cool skills!
Tony: Give it a try, you can’t lose. You will have more awareness and knowledge about your body from the very first session. I find my workouts to be more of a personal education that makes me sweat.
Check out the rest of their answers here:
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About MATRIX:
MATRIX is a personal training and massage studio in East Greenwich, RI. Our programs incorporate the latest advances in neuroscience to help reduce chronic pain, rehabilitate old injuries, build strength, increase cardiovascular capacity, and improve balance, agility and speed. Neuroscience teaches that our brains feel threatened if they are not receiving clear information from our nervous systems. It’s a survival instinct. Just as you slow down when you drive through fog, your brain hits the brakes and will inhibit movement and even generate pain when it perceives a threat. MATRIX fitness programs train your nervous system so the information your brain receives is accurate and reliable. Reliable information means stronger, safer, more efficient training. MATRIX massage therapy treatments intuitively incorporate deep tissue and Swedish massage techniques, depending on the needs and goals of the client. At MATRIX, we work with your brain and body to achieve your personalized fitness goals!
About Shane:
Shane is the owner of MATRIX Personalized Fitness. His unorthodox background gives him a broad perspective on creating efficient, lasting change through exercise and sometimes unconventional drills. He has years of hands-on experience as a personal trainer. He is also a biomechanics expert (a fancy word for the physics of human movement) who has spent years analyzing the effects of stress and exercise on our soldiers. In recent years, he has integrated neurology and eastern wellness principles into his training. This dynamic, well-rounded approach is all geared toward getting lasting change for his clients in an efficient, sustainable way. His certifications include:
NCSF Certified Personal Trainer
Z-Health Certified Practitioner
Precision Nutrition Level 1 Coach
M.S. Biomechanics
500hr Register Yoga Teacher
Connect with us:
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