Discover Perfect Posture with These Brain-Based Secrets

Learn how to fix posture with brain-based techniques as Shane shares tips on posture correction, unique posture exercises, and reducing stress to improve your posture.
In this video, Shane explains how to fix posture using brain-based techniques. Learn about your old brain and your new brain, and how they affect your posture. Shane shares tips on posture correction with activities you’ve never considered as posture workouts or posture exercises. Discover why reducing stress, practicing breathing exercises, and staying active are keys to improving posture. Enjoy the video and feel free to reach out with any questions or comments!
// Time Stamps:
0:00 - Intro
0:12 - Client's question
0:28 - Common thoughts on changing posture
0:54 - "Form Follows Function"
1:22 - Personal, hockey example
1:42 - The "Old Brain"
2:14 - The "New Brain"
2:39 - The fetal position
3:42 - What to do
4:30 - Summary
4:53 - Getting more help
5:04 - Recap
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// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
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MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness, LLC, and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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