Can You Master This Balance Exercise?

Take an advanced balance test to assess your vestibular system, improve your balance, and explore essential exercises for daily life!
In this video, you'll take an advanced balance screening test to see how well your vestibular system, or inner ear, functions. Shane from MATRIX Personalized Fitness guides you through this exercise, building on the 30-second balance screening from the previous video. You'll walk along a straight line while turning your head, helping you assess your balance. With step-by-step instructions, you'll set up the test at home and understand your results. Then discover the importance of balance exercises for everyday activities and explore more ways to improve your balance with our Fall Prevention Workshop, featuring additional vestibular exercises.
//CHAPTERS:
0:01 - Introduction
0:16 - Previous Video [ • How to Instantly Test ... ]
0:26 - What You Need
0:45 - How to Do the Test
1:08 - The Test
2:09 - Results of the Test
2:46 - Why the Test Might Be Hard
3:22 - Next Steps
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//ABOUT ME:
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
//ABOUT THIS CHANNEL:
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
//DISCLAIMERS:
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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