Revolutionary Exercises to Stop Knee Pain Fast

Discover unique techniques to alleviate knee pain, going beyond stretching to keep you active and pain-free.
In this video, Shane from MATRIX Personalized Fitness teaches you unique methods for knee pain relief exercises. You'll learn how to assess and reassess your knee's range of motion to choose the best exercises for knee pain treatment. Shane explains the Opposite Joint Opposite Movement technique, including exercises like Elbow Circles, to help relieve knee pain. Additionally, you'll discover effective unloaded and loaded movement drills, such as Hanging Knee Circles and Grounded Knee Circles, which progressively retrain the knee to get you back into action. Whether you're dealing with knee pain when running, squatting, or bending, these techniques go beyond stretching to alleviate your pain. Shane's expert tips at MATRIX Personalized Fitness will keep you active and pain-free.
// CHAPTERS
0:01 - Intro
0:12 - Knee Pain
0:29 - Assess/Reassess
1:00 - Opposite Joint, Opposite Movement
1:48 - Sensation
3:06 - Unloaded Movement
4:30 - Loaded Movement
5:21 - Muscle Strengthening
5:38 - The Quad
6:12 - The Hamstring
6:37 - The Calfs
6:58 - Flexibility
7:15 - Locking it in with Isometrics
8:08 - Summary
8:52 - Conclusion
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// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
// ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness, LLC, and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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