Client Profile: Suzanne Meegan

Suzanne's MATRIX Experience:
"What fitness goal are you working towards at MATRIX Personalized Fitness?"
Maintaining and increasing my strength. Also, focusing on improving my balance.
"What, in general, does your program at MATRIX PF entail?"
We discuss my fitness successes and struggles from the past week. The workout starts with warming up using my personalized routine. Then we get into the strength and balance exercises. We use the ladder and the TRX.
"What 'homework,' if any, are you assigned?"
My homework consists of practicing any new exercises and of course, brain work!
"What changes have you noticed since starting at MATRIX PF?"
There have been many changes for me. Most importantly, I am more mindful about consistently training myself with important exercises that take only minutes. Things like breathing, eye exercises, stretching, etc.
“What would you say to someone else who may be considering signing up at MATRIX PF?”
I have talked with several people about the benefits in health and motivating goals I have received from MATRIX.
“What activities can you do now that you couldn’t do before you started at MATRIX PF?”
There are many things I wanted to do, but didn’t think I could do. One is hopping up to sit on my countertop! If Shane says “you can do it” - go for it because he is right and won’t let you get hurt in the learning process. You’ll just get better!
“Have you used a personal trainer before? If so, how is your experience at MATRIX PF different?”
Never.
"What about your workouts at MATRIX PF do you enjoy most?"
The new challenges presented during each session are my favorite. By breaking things down and trying them again I am able to achieve those goals. MATRIX is the best!
About MATRIX:
MATRIX is a personal training and massage studio in East Greenwich, RI. Our programs incorporate the latest advances in neuroscience to help reduce chronic pain, rehabilitate old injuries, build strength, increase cardiovascular capacity, and improve balance, agility and speed. Neuroscience teaches that our brains feel threatened if they are not receiving clear information from our nervous systems. It’s a survival instinct. Just as you slow down when you drive through fog, your brain hits the brakes and will inhibit movement and even generate pain when it perceives a threat. MATRIX fitness programs train your nervous system so the information your brain receives is accurate and reliable. Reliable information means stronger, safer, more efficient training. MATRIX massage therapy treatments intuitively incorporate deep tissue and Swedish massage techniques, depending on the needs and goals of the client. At MATRIX, we work with your brain and body to achieve your personalized fitness goals!
About Shane:
Shane is the owner of MATRIX Personalized Fitness. His unorthodox background gives him a broad perspective on creating efficient, lasting change through exercise and sometimes unconventional drills. He has years of hands-on experience as a personal trainer. He is also a biomechanics expert (a fancy word for the physics of human movement) who has spent years analyzing the effects of stress and exercise on our soldiers. In recent years, he has integrated neurology and eastern wellness principles into his training. This dynamic, well-rounded approach is all geared toward getting lasting change for his clients in an efficient, sustainable way. His certifications include:
NCSF Certified Personal Trainer
Z-Health Certified Practitioner
Precision Nutrition Level 1 Coach
M.S. Biomechanics
500hr Register Yoga Teacher
Connect with us:
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