How to Instantly Test Your Balance Anywhere, Anytime!

Worried about your balance? Learn how to test it and recognize signs of instability.
Are you afraid of falling or worried about your balance? In this video, Shane from MATRIX Personalized Fitness shows you how to test your balance and recognize signs of instability. Discover how frequent downward glances while walking might indicate balance issues, possibly linked to your vestibular system or inner ear. Join our upcoming balance workshop to learn practical exercises and tips to improve your stability and confidence. Don't miss this chance to take control of your balance and enhance your quality of life!
//CHAPTERS:
Introduction (0:00)
Aging and Balance (0:15)
Balance Test (0:30)
Key Signs (0:45)
Evaluating Results (1:03)
Addressing Issues (1:16)
Workshop Invitation (1:25)
💬 Have you tried these exercises? Share your experience in the COMMENTS below!
👍 If you found these exercises helpful, please hit the THUMBS UP button to support our channel!
✅ And for more valuable content on injury recovery, improving fitness, and overall wellness, don't forget to SUBSCRIBE to our channel!
// CHECK OUT THESE OTHER VIDEOS
Can You Master This Balance Exercise?
• Can You Master This Ba...
Transform Your Vision Naturally With These Amazing Eye Exercises
• Transform Your Vision ...
One Bag with Surprising Health Benefits
• One Bag with Surprisin...
// TOOLS & EQUIPMENT I USE
Xero Shoes ➤ Xero Shoes
// LINKS
➤ FACEBOOK: / matrixpf
➤ INSTAGRAM: / matrix_pf_eg
➤ SHARE THIS VIDEO: • How to Instantly Test ...
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: / @matrixpf
// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
// ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!