Experience the Benefits of Belly Breathing Instantly

Join Shane as he coaches you through belly breathing to reduce stress, explaining the benefits of belly breathing vs chest breathing with practical exercises and tips.
In this video, Shane from MATRIX Personalized Fitness teaches you belly breathing, a simple and effective breathing technique to reduce stress and improve your well-being. In this video, Shane explains how stress impacts your breathing patterns and why belly breathing vs chest breathing is crucial for calming your nervous system. He demonstrates a basic diaphragmatic breathing exercise and shares a useful trick involving a book for those who need extra help. Shane also advises setting a timer to remind yourself to take breaks and practice deep breathing exercises throughout the day. The video concludes with a guided breathing exercise for lungs to help you feel more relaxed and centered.
This video is part of the Daily Tips series filmed during the COVID-19 pandemic.
//Chapters:
0:00 - Introduction
0:28 - Breathing Reduces Stress
0:54 - How Breathing Helps
1:20 - The Belly Breath
1:57 - Breath Training Trick
2:52 - How to Advance
3:09 - Use a Timer
3:43 - One Round Together
4:26 - Wrap Up
💬 Have you tried these exercises? Share your experience in the COMMENTS below!
👍 If you found these exercises helpful, please hit the THUMBS UP button to support our channel!
✅ And for more valuable content on injury recovery, improving fitness, and overall wellness, don't forget to SUBSCRIBE to our channel!
//CHECK OUT THESE OTHER VIDEOS
Try This Diaphragm Stretch Today for Better Breathing!
• Try This Diaphragm Str...
Revolutionary Ladder Breathing Exercises to Boost Your Health and Fitness
• Revolutionary Ladder B...
Check Out These Powerful Tools to Strength Train Your Breathing
• Check Out These Powerf...
//TOOLS & EQUIPMENT I USE
Xero Shoes ➤ xeroshoes.com/go/ssauer8
//LINKS
➤ FACEBOOK: / matrixpf
➤ INSTAGRAM: / matrix_pf_eg
➤ SHARE THIS VIDEO: • Experience the Benefit...
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: / @matrixpf
//ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
//ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
//DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness LLC and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

[@justinadrian8340]

amazing!

[@matrixpf]

Thanks, I'm glad you think so!