Boost Your Brain's Health with These Simple Tips!

Discover simple tips to improve brain function, support cognitive health, and counter neurodegenerative diseases with engaging and novel activities in this informative video.
In this video, Shane from MATRIX Personalized Fitness shares tips to improve brain function and maintain a healthy brain throughout your life. He discusses how neurodegenerative diseases like Alzheimer's and Dementia are on the rise but can be countered with brain-based wellness strategies. Shane explains that the brain needs fuel, oxygen and glucose, which can be improved with cardiovascular health and breathing exercises. He also emphasizes the importance of activation through novelty, suggesting activities that stimulate different brain regions. These include paying attention to visual details, training your sense of smell, practicing body awareness, experiencing new sensations, and trying varied physical activities. These simple tips can help keep your brain healthy and functioning well.
// CHAPTERS
0:01 - Intro
0:13 - What the brain needs
0:45 - How to fuel the brain
1:08 - Activating the brain
1:45 - Occipital lobe
2:19 - Temporal lobe
3:02 - Insular lobe
3:30 - Parietal lobe
3:53 - Frontal lobe
4:37 - Recap
5:27 - Check out MATRIX
💬 Have you tried these exercises? Share your experience in the COMMENTS below!
👍 If you found these exercises helpful, please hit the THUMBS UP button to support our channel!
✅ And for more valuable content on injury recovery, improving fitness, and overall wellness, don't forget to SUBSCRIBE to our channel!
// CHECK OUT THESE OTHER VIDEOS
Breathing: Up Rev the Nervous System
• Breathing: How To Rev ...
-
Better Movement for Better Breathing
• Tip #7 Better Movemen...
Unlock the Secret to Banish Numbness and Move Freely!
• Unlock the Secret to B...
// TOOLS & EQUIPMENT I USE
Xero Shoes ➤ xeroshoes.com/go/ssauer8
// LINKS
➤ FACEBOOK: / matrixpf
➤ INSTAGRAM: / matrix_pf_eg
➤ READ THE BLOG INSTEAD: www.matrix-pf.com/videos/2019...
➤ SHARE THIS VIDEO: • Boost Your Brain's Hea...
➤ HELP OTHERS SUBSCRIBE WITH THIS LINK: / @matrixpf
// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
// ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness, LLC, and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!