Video Tour of our Studio

About this Video:
Welcome to MATRIX Personalized Fitness! This video gives you an inside look at our studio.
Time Stamps:
0:00 - Hey there, it's Shane from MATRIX, and I've just recently realized that since we've changed locations, there's a chance that you might not have been able to see our new place. So I decided, let's shoot a video to take you on a tour. Come along with me and check it out.
0:12 - Here we are at 816 Middle Road, our new location right between East Greenwich High School and Sweet Peas. As you can see, there's a number of other businesses that we will partner well with, including our old friends at Laughing Elephant Yoga.
0:25 - As we begin to move towards the building, our studio is on the right-hand side, the one with the handicap ramp. As we approach the door you can see we're right here in unit three along with Laughing Elephant and Aeriel's WindHeart Space.
0:39
Laughing Elephant is here on the right. We have a central location where we keep brochures and things like that.
0:45 - As you move through the next door from the foyer, the bathroom and Aeriel are on the left, but MATRIX is here on the right.
0:48 - Entering the studio, you'll see it's a much bigger space than it used to be, including no pillars in the middle and much higher ceilings. We have all the same equipment as well as a number of additions. A nice little sitting room, as well as Carolyn's desk.
1:05 - The door behind her desk is her massage studio. It's a beautiful sacred place where we highly recommend stopping by to relax and recover from any activities that you've been up to.
1:07 - And as we leave the massage space and are back into the studio, I just want to say I hope you've enjoyed this video tour, and that you take the time to come by and see the studio soon. We'd love to have you here.
About MATRIX:
MATRIX is a personal training and massage studio in East Greenwich, RI. Our programs incorporate the latest advances in neuroscience to help reduce chronic pain, rehabilitate old injuries, build strength, increase cardiovascular capacity, and improve balance, agility and speed. Neuroscience teaches that our brains feel threatened if they are not receiving clear information from our nervous systems. It’s a survival instinct. Just as you slow down when you drive through fog, your brain hits the brakes and will inhibit movement and even generate pain when it perceives a threat. MATRIX fitness programs train your nervous system so the information your brain receives is accurate and reliable. Reliable information means stronger, safer, more efficient training. MATRIX massage therapy treatments intuitively incorporate deep tissue and Swedish massage techniques, depending on the needs and goals of the client. At MATRIX, we work with your brain and body to achieve your personalized fitness goals!
About Shane:
Shane is the owner of MATRIX Personalized Fitness. His unorthodox background gives him a broad perspective on creating efficient, lasting change through exercise and sometimes unconventional drills. He has years of hands-on experience as a personal trainer. He is also a biomechanics expert (a fancy word for the physics of human movement) who has spent years analyzing the effects of stress and exercise on our soldiers. In recent years, he has integrated neurology and eastern wellness principles into his training. This dynamic, well-rounded approach is all geared toward getting lasting change for his clients in an efficient, sustainable way. His certifications include:
NCSF Certified Personal Trainer
Z-Health Certified Practitioner
Precision Nutrition Level 1 Coach
M.S. Biomechanics
500hr Register Yoga Teacher
Connect with us:
www.matrix-pf.com/
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