Unlock the Secret to Banish Numbness and Move Freely!

Discover practical tips to improve movement by alleviating numbness.
Learn about the connection between sensation and movement, as explained by Shane from MATRIX Personalized Fitness. Discover how poor sensation impacts movement and explore practical techniques, like "painting," to address issues such as numbness and nerve pain. Work through a self-assessment exercise to identify areas of concern, paving the way for targeted interventions to improve overall movement quality and alleviate chronic discomfort.
// CHAPTERS
0:00 - Introduction
0:25 - Brain Basics
1:10 - Sensory Before Motor
1:25 - What You Need
1:48 - Testing Sensation
2:25 - “Sensation Painting".
2:47 - An Example
3:23 - Vibration Test
3:46 - Hot & Cold Test
4:01 - Testing Pain
4:30 - Recap
4:57 - Farewell
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// TOOLS & EQUIPMENT I USE
Sensory Pinwheel ➤ amzn.to/3R1Blvb
Z-Vibe Vibration Tool ➤ amzn.to/3Vhp1d2
Hot Hands ➤ amzn.to/3X0uzd0
Ice Sticks ➤ amzn.to/4bvWLJa
Xero Shoes ➤ xeroshoes.com/go/ssauer8
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// ABOUT ME
Hi, I’m Shane Sauer, a biomechanist, neuro-centric personal trainer, and Yogi who offers a unique approach to fitness and wellness. MATRIX Personalized Fitness is the result of nearly 30 years of experience and study, all aimed at helping you stay safe, fit, and ready to enjoy the life you want.
// ABOUT THIS CHANNEL
MATRIX Personalized Fitness is all about Functional Fitness with a Brain-Based Twist! Each week, you'll find videos dedicated to helping you recover from old and new injuries, improve your fitness levels, and optimize your lifestyle to create lifelong change.
// DISCLAIMERS
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is only intended for general education and demonstration. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless MATRIX Personalized Fitness, LLC, and its officers for any and all losses, injuries, or damages resulting from any claims arising from your use or misuse of this content. MATRIX Personalized Fitness, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@DorothyThornley]

I thought you had to learn how to move so that you don't have pain. How do I paint (train) my brain for my shoulder pain? Yes, you teach kids not to touch a hot stove. They feel the heat and then react.

[@matrixpf]

A reason you might have pain is because you cannot feel well. You'd go through the same steps in this video to test and manage any inaccurate sensation of the shoulder. When we've tested you in the studio, you haven't noticed any poor sensation.