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Loved the video ❤ but I had a hard time understanding what you really meant. (I’m not American) I would love if you could help me out and tell me the trainings I need to do to be faster

can you tell make a video on how to train individually in home or small open areas

Hi Matt, how can I contact with you?

Frérot tu parles bcp trop c'est dommage

most underated informatic

great vidio

Very helpful brother

Jesus loves u😊

Ive got a week window to get better conditioning, I already have decent/good conditioning but always area for improving

I believe you bro but which Athlete(footballer) is as fast as Mbappè I just wanna see them sprint on the field so can u pls post a video link of them in the comments

hey Matt, when i sprint my legs gas out after running 40 yards what should i do. thanks

Jesus Christ is ❤😊

🐐

I am also big fan one of firsts but my mom and dad didnt give to buy program

First mat fan i wish he give me free program ❤

Amazing vid! Love the q&a in between. Perfect to listen to while doing the sets

Love your videos, Matt! I’ve taken exercises from a number of your videos over the past several months and definitely noticed improvement in all areas of my athleticism and performance on the pitch. Keep it up!

3:52 how much was he deadlifting?😮

Can u do a especific Training Shedule please 😢

Great video, Meniscus tear would be lovely

Can you give us a workout plan cuz i dont know what exercises to do and im also not in an academy or a sunday league team, i have before but it was just so unprofessional and i almost knew more than the coaches, and do i need to go to a gym to train or can i train at home(im 14 btw)

Which muscle did this exercise target?

I didn't understand a thing🔥

Brilliant video Matt🙌🏽 life saver with the vids🐐

Bosu ball in fitness content is a big ass red flag. BS alert🚨

Would love to see a top speed video. Guessing its going to include builds and things like that.

Just wish you had some video examples. Talking is great and informative. But specific exercise names allow us to look up videos to know what to do

How many sets and reps

Please make a part 2 for top speed

It’s so hard to follow these videos when you don’t clearly put a like set/rep or like give a more detailed description of the exercises rather than a 2 second clip

Pt2 top speed pls

So this exercises is all I need to improve my acceleration?

Hey matt i want to do a split stance weighted calf raise on a medium stim day but first i dont know in which hand i should hold the weight and how to set myself up like the distance betweek my feet and how much should i bend my knees so can u give me explanation for a split stance weighted calf raise?

Great content Matt. Greetings from Greece!

W content, extremely grateful for this

Fast forward to 2:00, goddamn!

What is PAP training? Also what is gym capacity work cuz I don’t understand the difference between that and max strength. Is max strength the most weight you can do but not the most reps and capacity work less weight?

Would you say that lower and upper is the best workout split for footballers or should it be more detailed?

Hi matt, great video bro, i love your job, keep going. i have a question: what is better to do in the gym: total body gym workout or separates the differents areas of our body on the week?

Love the content! Great job on teaching players how to actually lift and not just giving us the supposed best random exercises for football!

Hey matt when using dup what i want to do a front squat for heavy strengh what would be a excercise for capacity and a excercise for speed and power to train dup in a week for example day 1,2,3 so excercises for capacity and speed and power for front squat

Im 14, can I do these or do I wait for my puberty to end

No hate Matt but why don't you just show the exercises with the number of sets and reps instead of doing all that talking?

Upload on groin injury

HI matt, great video bro, can you give me more examples of pylos that are focus in quick ground contact, and likewise for absorb forze. thank you

too much theory, practical content would be more helpful

This is a terrible description of the exercises your explaining. Most people won’t know what your actually describing

How often should I be doing plyos? I do hiit 5 days a week and play competitively 3 days a week. Diet is on point 27 year old. Don't feel overtrained at all

I dont understand the exercises, first with the 10x10s when is the change of direction, once ive ran 10 yards? And what are repeat 45 degree cuts for 60 seconds

mid info. L youtuber