PLYOS THAT ACTUALLY GET YOU BETTER AT SOCCER/FOOTBALL FAST (WITH EXAMPLES)

If you want to become as fast, fit, powerful, explosive, strong, and injury free as the pros, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football

[@aryavenkat3478]

Could u pls make a video on, the top ten best plyometrics to do in a week. Appreciate the consistent content

[@YourFootballTrainer]

I will get on it!

[@calinalberto3173]

That's a great one as always💯🤙

[@jermainedavids]

W content, extremely grateful for this

[@drxp4307]

Best content on the planet

[@Btc_Edito]

Amazing editing and amazing video
And if that thumbnail matches with it then we have a 👌🏿video

[@ianpillajo-zn3sx]

HI matt, great video bro, can you give me more examples of pylos that are focus in quick ground contact, and likewise for absorb forze. thank you

[@levixx1750]

Hey matt for my medium stim strengh training i do weighted copenhagen reps on hand and a sl weighted calf raise what excercises could i do for week 2 of my training that has the same movement pattern but different position so stance how would u do it both with weight

[@irpas07]

Could you create a video on effective recovery methods for amateur athletes like me? I often struggle with muscle inflammation after intense matches or workouts.

[@irpas07]

Love your content btw!

[@connerscott9082]

How often should I be doing plyos? I do hiit 5 days a week and play competitively 3 days a week. Diet is on point 27 year old. Don't feel overtrained at all

[@spooklukefn4438]

How do you recover from injuries? I struggle with bad runners knee and it’s the worst when I squat.

[@VZL2023]

i’d suggest you check out either the kneesovertoesguy or squat university

[@kevinflores9246]

Could you do a video on recovering from injuries like a meniscus tear

[@stranger7577]

buddy, I had a meniscus tear last year in june and i know how it feels to be there, I refused to operate and started watching "knees over toes" and now I am all good not a 100% but around 95%. I am back on the field play football after 6 month recovery and rehab . MY advice would be not to rush it and slowly start doing the exercises that knees over toes tells ,, But before that start doing Easiest of exercises for meniscus tear like towl roll or something , you can find those on youtube , Best of luck

[@shaklain19360]

Yo Stigy you think training neck is beneficial for soccer player?

[@adamkozio5189]

Of course
U will be more scary espacially if u go bald.

[@CuhkyFN]

Ayo

[@davidflisar1931]

How many medium stem, high and low stem days should i have in a week. If my focus is on max speed, explosivnes and max strenght.Please reply.

[@adrianstk4133]

Hi Matt, how can I contact with you?

[@YourFootballTrainer]

[e-mail]

[@nadiarizkhan1028]

Do you know the youtube channel called Armas strength and Conditioning?

[@YourFootballTrainer]

I do! We have talked a bit

[@nadiarizkhan1028]

@@YourFootballTrainer That's great! Would you recommend his stuff to other athletes?

[@ari99945]

too much theory, practical content would be more helpful