HOW TO BE AS FIT AS A PRO SOCCER/FOOTBALLER
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- เผยแพร่เมื่อ 18 เม.ย. 2024
- Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football
bro you are probably the best strength and conditioning coach on here especially man, thank you so much
Thanks so much man🙌🏻 seriously means the world!!!
I have no clue what the heck to do but IT SOUNDS COOL
Thank you so much man
OMG you took my advice and included some clips!! This is so much better already. Thank you so much
Absolutely man🙌🏻 it will only get better from here!
You're on point and realistic coach i have ever stumble in any social media paltforms😂 i'm learning a lot from you and using it in my training regime
Thank you Daniel!! I really appreciate that. That's the goal.
Amazing vid. I think the next vid you shud put out is in how much stamina you need to play as pro. Strength as well. As in fast space time for 100m, long runs time duration, max weights to lift. All measured up so all of us can try to achieve a specific target.
Fr
PART 2!!!!! PLS
thanks for this information
Absolutely!
what are 3 types of strength training that you uuse in different phases ?
Can you please make a new video of you doing this in a gym and its better if you can do what you do on a daily basis or make a schedule for us and demonstrate it
Is there a certain weight you would recommend to go when going 90 seconds on and 90 off when doing a leg exercise for example on a split squat, would you want to go heavy weight or light? Thanks
Hey Matt i have a question,is it good if i do Plyometrics+Strength on Wednesday and on Sunday one day after the Match(I also do a little plyo work at lower intensity one day before the match with lower reps and sets)For me the Problem is hitting strength and plyo work 3 times a week because i have Football Training on Monday Tuesday and Wednesday and Saturday i have a Match Do you have any tips for me?Would really appreciate it
(Your content is the best bro)
Hey man, love your videos, but I feel like the volume could be higher. Can you perhaps check if you could increase it? Would really help thanks!
I just did 2 sets of 10x10s, originally my goal was 5 but I could barely get 2. They’re killer, I am going to have to work my way up to 5. Thank you so much for the video!! ⚽️
Edit: I am up to 4 now and feeling super good. It’s been quite the few weeks. Something i’ve found is that I am still getting pretty much just as tired after a set, however the improvement i’m observing is that my recovery between sets is becoming faster and faster. I can now just be done rest for maybe 15-30 sec and i feel ready to go again. Anyway Super helpful video and you are helping my fitness journey so so much. LOOKING FOTWARD TO THR SEASON AND BEING THE FITTEST ON THE PITCH 🔥
It’s way more humbling than you think right!? But imagine how fit you’ll be when you can hit 5👀
@@YourFootballTrainer YESS
how many sessions of 10x10s you do per week
@@ajaysarjunan I do generally 2-3 sessions of high intensity conditioning a week because that is where i really struggle. And it generally equals out to about 6-9 10X10s a week.
@@Nikolai.007 ok thanks man👍
Is that a Nintendo Switch under the TV?
Goat
Thank you bro🙌🏻🙌🏻🙌🏻
Part 2 please
On it
I really like this. I like running but I seldom go past 3-4 miles. 5 if I’m really feeling it. Go faster guys.
Thank you man!
@@YourFootballTrainer I’ve played since I was 5, enjoy running and was in the Marines. What I have learned is that (at least for my body type) that higher output in frequencies has better results for me. Even on a non visual level
How do I track how many seconds im on while doing these excersises, like do I need to have a timer and just reset it for rest and work?
Yeah usually just use my phone. It doesn’t have to be 100% exactly
Hey matt do you utilize all of these and the progression in ur conditioning blueprint like the Starting 11 programm
I do, just not the weight exercises as I want people to be able to do that program without any equipment.
The weight exercises are done in the Complete Footballer Performance Program.
hey matt i like the ideas of the intervals but I am a smaller player physically and i want to put some more muscle/mass on, would i be able to achieve that doing these circuits?
It would be a real good thing to add yes
@@YourFootballTrainer would you recommend normal gym work, or more “bodybuilder esque” to just build up mass and strength?
@@miguelbrossel4712 I would lock in diet and protein intake first and then I don't think training needs to change much
I just finished the whole video, and I’m not as fit as a pro footballer yet. False promises 😢
coming into off season maybe will get your 30 day program
Hope to have you on!!
Would be cool to completely beat the beep test
Bet we can do that
You didn't have to put Barca Psg in the background 😢
My fault man my fault🤣
hey Mat could you help me explaining the differences between your current 2 programs? im trying to decide which is best suited for myself
I have a side by side comparison on my website stiglersystems.com but if you have any specific questions please lmk below!
Wait so id do a leg exercise for 90 second on 90 seconds off ???
Yes you could!
@@YourFootballTrainer even like Bulgarian split squats ?
@@adamdunne2399 yeah, it absolutely sucks haha but its incredibly beneficial. Obviously need to use much lighter weight
@@YourFootballTrainer yeah might have to start off with body weight, would I include that in a normal leg day or a seperate day for that
@@adamdunne2399 yes to both
Hey! Looking to buy your program i was just wondering if you show how to train, in season?
The program can for sure be done in season. And I help answer any questions you may have in the community
@@YourFootballTrainer okay sounds good. I was also wondering if I would have to pay for several months to get the benefits because I can't really afford that sadly.
@@Top10TechRatings i know people who have bought one month and got benefits from it. Just the longer you can stay on the better
🍒So if I want to get fit I cant improve ball at the same time?
No you definitely can! But it is important to do both
@@YourFootballTrainer i'm saying because I'd injured myself to do a similar rotine with ball ,diet,etc but Injured myself for playing to much.
Do you advise body weight training or weight training to become really fit agile and have good balance and mobility
Both
what if you are young and dont want to lift weight yet is it possible to acheive the same reuskt uisng bodyweitht or do i have to use weithts at some point
@@lemmyoliveros3966body weight works
man get a good mic
love our videos
The fact that there are TH-cam videos telling you how to become a professional athlete 😂
Pele and Maradona didn’t even know what the internet was or technology and yet NO ONE comes close to them
Top tier stupid. Let me explain one thing to you. Faster, fitter, stronger=good.
I feel like you talk to much and don’t demonstrate what to do.
What did you need a video example of
For real. I need it really dumbed down 😂
He talks to much
Then watch TikTok