Total Body Gym Workout For Soccer/Footballers With Pro Footballer Performance Coach

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football

[@levixx1750]

Hey matt could i do 400 meter runs or intensity runs for conditioning runs and change of direction conditioning (short sprints/high intensity) in the same session after sprinting (speed blueprint) so adding two days of one week of ur conditioning blueprint in the 2nd month in the same session is it bad like is it possible to do this

[@larrycalle3095]

What’s an icumilation fase and what do you mean by intensifying an excessive

[@shapkatamin6859]

For a gym session how would u plan it like u do plyos then power, explosive, and etc , the order and what u would include in a gym session

[@echelon-thepanamanian_papi6144]

Do you have anything with sleds , for pulling or pushing

[@ginolavista4063]

Hey Matt, what are your thoughts on weighted vests to incorporate in running for soccer players?

[@NootNiko]

It went well for united🔴⚫

[@lye_rev1s154]

❤

[@narutospersona426]

Why dont you like back squats???