3 Secrets To Being As Athletic As The Pros FAST

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football

[@mauriciolucido9120]

Always giving away the sauce for fresh 😮‍💨🔥god bless you

[@YourFootballTrainer]

Trying!! Thank you so much

[@aleksaradunovic4094]

Hi Matt l want to ask you can you show us samo pliometrics exercise for quicker turning?And thank you for the videos l also learning to be a coach at University in Serbia a l really appreciate your work.Just keep filming videos.

[@GiustinMichel58]

Great Video.

[@gj1233]

Is it okay to do an upper body and lower body split instead of full body split

[@sI_gMa14]

Elite as always

[@YourFootballTrainer]

🙌🏻 much appreciated

[@prxnav]

one question
like if we do 30 seconds on 30 seconds off and then get to the next exercise directly or do maybe 30 seconds on and off 2 3 tjmesbefore getting into next exercise like i couldnt understand the sequence we have to do them in

[@lemmyoliveros3966]

Is it possibel for you to show some examples of hoe to reach max strenth at home as well as exercises thst utilize the entire body to work together. Aduttionally do you think if i figure out a way to do those same type of exercises at home usingn body weight i will have the same results?

[@lemmyoliveros3966]

Matt should the total cardio piece be intense or light?

[@kcb3000]

Hey Matt, How long (sets/reps) should you do each exercise in high stim work?

[@fifa2594]

Amazing 👏 Been following your channel for a while and was always wondering what this low/medium/high stim means thanks

[@YourFootballTrainer]

Thank you for the support! And glad we could clear that up

[@stanz1n594]

Hey matt how do i balance Hypertrophy upper and lower with doing plyos and sprinting 2 times a week without overtraining and not recovering?

[@levixx1750]

Hey matt i have 4 upper body excercise (some of them are core) and 4 lower body for each body part but the problem is i dont know how to complete them and HOW MANY ROUNDS TO DO FOR EACH EXCERCISE So could i start of doing the first excercise 90 sec on 90 off and than over the weeks/months progress it and than go tothe next round or is it wrong how i explained and how many rounds should i do for each excercise if they are lets single arm/single leg could u explain how many rounds and how to progress them

[@YourFootballTrainer]

Hey man, it’s going to be hard to answer this in a single comment so I will work to make more vids explaining this!

[@jonashranamagar]

❤❤

[@ianpillajo-zn3sx]

Hi Matt, great video❤❤, i need your help, i wnat to do the jefferson split squat isometric, but i only have dumbells, i can do it with dumbells or i need to do another exercies. Thank you😅

[@YourFootballTrainer]

You can definitely use dumbbells! Anything goes

[@ianpillajo-zn3sx]

Thank you bro, ❤❤

[@drxp4307]

best training

[@YourFootballTrainer]

Yessir!

[@RishiPatel-lo7qp]

Hi Matt, should I be in the gym as a 15 year old or stick with the technical side of the game?

[@YourFootballTrainer]

Definitely be in the gym. But get a solid base