PRO SOCCER PLAYER LEVEL HIP MOBILITY ROUTINE

Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram
/ matt_stigler_football

[@SW3000_]

Amazing vid! Love the q&a in between. Perfect to listen to while doing the sets

[@ElaLip]

Finally what I’ve been waiting for, keep up the good work ❤️

[@YourFootballTrainer]

Thank you so much🙌🏻 much more to come!!

[@mikkefr]

Thank you for using your time to help, really appreciate it Matt. It’s now getting better as I have started strengthening the area and activate it a lot more before every training session and I’m able to train almost normally. Also very good exercises!

[@YourFootballTrainer]

Hell yeah that is great news man! Thank you very much.

[@JCM711]

Fire Vid keep them coming

[@YourFootballTrainer]

Thanks so much man!

[@stagu9480]

can a balance board be useful?

[@stagu9480]

thoughts on foam rolling?

[@aimanputra6244]

Youre the best ❤❤❤ thankyou

[@YourFootballTrainer]

Thank you man!!

[@calinalberto3173]

Can you do one vid about ankle strengthening and mobility exercises pls

[@YourFootballTrainer]

On it

[@susanmwangi8049]

Hi Matt, nice video. Can you please do a video of full body exercices for power and strength for 13 to 15 year olds

[@YourFootballTrainer]

Thank you!! I absolutely can.

[@kurzyrocks2188]

Thank you so much I needed this since i’m going through exactly what the first guy commented😂!

[@YourFootballTrainer]

Lmao that’s exactly why we are doing this!! Happy it helps🙌🏻

[@mikkefr]

Thank you for using your time to help, really appreciate it Matt. It’s now getting better as I have started strengthening the area and activate it a lot more before every training session and I’m able to train almost normally. Also very good exercises!

[@bryce1204]

Hi Matt, I have a question but first I wanna say I've really enjoyed watching you for a couple years now and I've learned more from you than you could imagine so thank you. My question is what can I do as someone who just recently had surgery on their hip do to get bigger, stronger, and mobile while out. I've been wanting to get bigger and stronger for a long time but never had the time before, but now I do. I've seen people who work out while being injured for a while get too big and become less mobile and they're just not the same player as before and that's definitely not something I want to do. So what type of workouts and exercises should I be focusing on to achieve becoming bigger, stronger, and mobile while having a bit of a restraint like a hip injury.

[@YourFootballTrainer]

Well first of all thank you so much man. I am so happy to hear that and hopefully I can continue to help you in the future. Second, I will answer this in the next video for sure. There is a lot to get into!

[@alemanbardques8758]

Hi Matt! I just had a question touching on strength and balance when we’re discussing a post Achilles tear injury. I’ve done lots of different strength exercises that helped strengthen the calf as well as the achilles but when performing on the pitch I do see a slight difference. I’m still fast but I feel I lost some balance and control when changing direction or performing fast actions. What are your thoughts? Are there any tips or suggestions you have on improving this through sets and repetitions?

[@YourFootballTrainer]

I’ll for sure answer this in the next training vlog!! I have some good stuff for you

[@alemanbardques8758]

Awesome thank you so much! I look forward to watching the next vlog!

[@liamazam1918]

When should I do this, before a session, every morning?

[@YourFootballTrainer]

Honestly both of those would work

[@levixx1750]

:is it good if i do 180 10x10 for speed(blueprint) that is close to conditioning like which is in day 3 of ur programm after that 10x10(linear) and than soft start ascending sprint so so 1 for speed(close to stamina) and 2 for conditioning is it bad cz my schedule is packed and all of this after speed session like running technique and sprints?

[@YourFootballTrainer]

All of this in one session?

[@levixx1750]

​@@YourFootballTrainer yes

[@levixx1750]

​@@YourFootballTraineror could i just do the soft start drill and the 10x10

[@YourFootballTrainer]

@@levixx1750 thats a lot to do in one day

[@YourFootballTrainer]

@@levixx1750 yessir

[@la8465]

How many times a a week

[@la8465]

Would the weighted exercises be 2-3 times per week and the body weight 3 times per week