Workout With A Pro Soccer/Footballer Performance Coach Episode 3
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram / matt_stigler_football
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Bro just don't stop doing these!!!And l have questions for you:What to do when players get 1 week off because of injury or illness in terms of conditionig? Does he need to go again with conditioning or just to do trening with team?
I will answer these next time!! Thanks for the questions man!
Love your videos, Matt! I’ve taken exercises from a number of your videos over the past several months and definitely noticed improvement in all areas of my athleticism and performance on the pitch. Keep it up!
Absolutely love this videos, watching them while doing some stretching/ faim rolling is really nice.
I love this. I think my videos very much have cool down vibes to them lmao
I love your videos❤
dude, love what you have, would be great if you could have a video just focusing on the workout vs muscle group/on field traits that we are targeting. Definitely agree with what you mentioned about other imposing their limitations - you sum that up quite well.
Thank you very much man. I really appreciate that!!
Consistency is going crazy bro🙏🏼 appreciate all the content!
Thanks so much man! Going to keep em coming🫡
Please don’t stop love it
I will keep em coming!!
do you have any excercises we can do at home??
This is absoloute gold but i have a question: when i try to wirk my hamstrings i only feel it in the back of the knees instead, how can i fix this?
My problem at the moment is that I have really bad pain in my groin area and its been for months now but I just keep training because I hate to be out of training and our season just started. My mind just goes wild if I can’t train as I get thoughts that others are working and I’m left behind. I really need to recover from this injury, because its really affecting my performance and I can’t even train properly. Any advice/tips on how to calm my mind and make the decision of staying out of the pitch for a while and get this sorted. Also anything on recovering from a groin injury/hernia would be much appreciated, thank you❤️
I have a problem with my right knee after a soccer Match or game. how do i get through this torment. I used to have pains that resembles medial meniscus ,now i feel it behind my knee cap..😢
It is really hard to say. I don't know how long you have until your tournament. But the fact that it only hurts after a match, is a good sign. I always say for injuries, train it through as full of a range of motion as you can without making it worse in the moment or the next day. Try and get the swelling down any way that you can (ice baths, make sure getting deep sleep, reduce stress) and make sure to warm up that knee as best as you can before match (do deep range of motion lunges, glute bridge with ankle pump, etc. I hope that helps man good luck
2 questions 1 obviously focusing on full body in your workouts how would you structure sets and rep progression over an 8 week period? Also are you still working with Chicago House if so how’s that going?
Hey Jeylen, great questions! I’ll break down both in the next vid🫡
Its great that you gave those excercises but how do i incorporate them over a span of a few months how many sets, reps, how many times a week, and how do i increase those reps over that time span (I am injured with a broken foot and taking off gypsum in a week or two, I'm coming back to football in September)?
I break that down in a ton of other videos. Sadly I can’t get every single thing in one video otherwise it would be like 12 hours and nobody would watch haha.
@@YourFootballTrainer can you please tell me a few which i can look at for tips im looking for what im looking for?
Help yeah
🙌🏻🙌🏻🙌🏻
I have games on Friday and Sunday and team training on Tuesday and Thursday and I want to get stronger and have better first step quickness. How should I place in my low, med and high stim gym work in this schedule ?
For you, low stim post match on Sunday/Monday. Then because of your schedule I would combine high stim and medium stim days into one, and train it Tuesday and Wednesday. Maybe even light speed work on Thursday.
@@YourFootballTrainer Thank you Matt! On Tuesday i have to do it before training so I should not fatigue myself too much right?
@@aaron_re absolutely! And you for sure need to sprint before. Lifting you could do either depending on what you do
@@YourFootballTrainer so for example on Wednesday some Plyos, speed work, then medium stim work starting with 90s on/ 90 off and progressing it to 30s on/30 off over the weeks and then do some high stim stuff to finish it off?
@@aaron_re on Wednesday that would be perfect. Or after training on Tuesday for the strength stuff and before it for speed