How To Get Stronger For Soccer/Footballers (Van Dijk Level Strength)

If you want to become as fast, fit, powerful, explosive, strong, and injury free as the pros, then I would love to help you get there!
LINKS
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[@hobbitlife4452]

Love the content! Great job on teaching players how to actually lift and not just giving us the supposed best random exercises for football!

[@levixx1750]

Hey matt when using dup what i want to do a front squat for heavy strengh what would be a excercise for capacity and a excercise for speed and power to train dup in a week for example day 1,2,3 so excercises for capacity and speed and power for front squat

[@ianpillajo-zn3sx]

Hi matt, great video bro, i love your job, keep going. i have a question: what is better to do in the gym: total body gym workout or separates the differents areas of our body on the week?

[@redhamuSLA]

Fast forward to 2:00, goddamn!

[@viszix]

I didn't understand a thing🔥

[@Sh-gw2yo]

Would you say that lower and upper is the best workout split for footballers or should it be more detailed?

[@rahman077]

Im 14, can I do these or do I wait for my puberty to end

[@ChanceBerryman]

Bro your puberty just got started😂

[@rahman077]

@@ChanceBerryman No it got started at 12 its still going on

[@netodorame3279]

@@rahman077doesn’t matter when you do it, the sooner you start the better