Pro Soccer Performance Coach Q And A (Foam rolling | Running Form | Speed | Injury Prevention + More
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Drop your questions below and I will do my best to answer your question in the next video!
Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
LINKS
My website stiglersystems.com
Stan Store stan.store/mattstigler
Tiktok www.tiktok.com/@mattstigler?l...
Instagram matt_stigler_football
Question for the next Q&A:
How do you pick which exercises to do in a gym session? I struggle when it comes to the force-velocity curve and how to choose which exercises to do and how many for each category.
great video Matt. can you put timestamps for each question in the next Q&A?
Smart, I will have to learn how to do that lmao. But I am on it
Great vid matt. All these fascia giys think that technical ia more important than physical. Well theyre both just as important. Bc if ypur stiff as crap then ypu wont beable to do amything. Keep doing what your matt even if i dont use your workouts but this is quality 👌 👏
How should you go about single leg training vs both leg training
Gym before or after individual/team training?
Any tips on recovering from and managing osteitis pubis?
Hey matt do u like the lateral flexion excercises in a early propulsive position where i am elevating my foot on a box/bech and where iam side bending my spine with a kb and can i also do it for speed like heavy weight at slow speed and light weight at fast speed and when doing it with light weight could i do like drop catches with kb like letting it fall and than catcht it for speed
Yes that is great!
@@YourFootballTrainer so would u say it is great do drop catches with the kb cz i never did that i think its great
What’s the best exercises and order to train absolute strength during offseason
Absolute strength, non specific to football, is bench squat deadlift
@@YourFootballTrainerother than the 3 main lifts, what would u suggest for soccer specific strength. Thank you.
Another question how to progress plyos
And also talk about medium stim and high stim strengh training
On it
@@levixx1750 Yessir
Only thing wro g with this vid is man utd jersey 😂😂😂😂 man citys better. We do t talk about fa cup