Top 7 Worst Exercises For Footballers
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
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My website stiglersystems.com
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you should do a video with 7 best exercises for footballers
I’m on it!
Fast feet ex as it is definitely not the one you should spend much time on to , but it’s definitely not a useless one . There are so many movements without the ball during the game especially in the box on corners , free kicks when you have to be just fast on your feet to explode and change direction , make a false movement , etc . If you are a defender , 1-1 situations when you have to be able through the mix of small and wide quick steps to change direction while defending the zone or going on straight tackle , this exercise definitely is the one you should do in complex with explosive / change of direction exercises
Great list, I have a question. If you do pogos with the focus of having the shortest ground contact possible, can that be benificial?
I think you should get more audience and more appreciation from people because your Tipps and videos in general are great
Sad, that real experience is not appreciate anymore😢
Keep going mate!⚽💪
I appreciate it! We are still early on this thing. Even if it never gets huge views I’ll still be happy to help whoever will listen.
@@YourFootballTrainer thanks for your great work, I'll keep supporting you!💪⚽
@@bi0nic074 much appreciated🙌🏻 I’ll keep the videos coming!
Hi Matt, I’m gary ru from the Clash Royale community, interested in your page bc I love football.
can you cancel membership whenever on the program
Yes you can! No commitment
Vengo de clash royale es muy buen tipo
WHY DID U JOIN OUR CLAN😭
I didn’t
Bro came to my clan spammed and gone
Btw here from clash royal
I have no idea what this is about
Just remember this is one persons opinion and all the exercises mentioned here definitely have more advantages then he's mentioning and they're also not as bad as he makes them seen. Another question to ask is, if everything said is true, why is almost every football clubs in the world (especially big clubs) utilizing all these exercises? Why don't all of their work just happen on the field or a flat surface?
Plenty of clubs also don’t use them for reasons I have stated. So who do we believe when these big clubs disagree? It’s almost as if we have to look at the actual exercise and not the person doing it.
@@YourFootballTrainer again they might have different insights than yours and also different purposes for using those exercises. To say it's wrong or you shouldn't do it, in my opinion without understanding it, is not completely valid.
@@kaursfootball with that logic we should never question anything in life. Don’t think that would get us too far.
@@YourFootballTrainer it's not about not questioning, it's about understanding. The bosu ball and sand (especially sand) trains something very well and that's proprioception and body control. Just because it doesn't directly transfer to football, doesn't mean it can't have an indirect impact. And I think it's best if we just agree to disagree. 😊
@@kaursfootball you can train proprioception and body control on the actual surface you see on the pitch and get the best of both worlds. Agree to disagree
Bro needs clash Royale to promote his channel 😂😂😂
What a nerd
Definitely don't understand this comment but yeah that would probably be super helpful lol
I’m legit scared rn
Then who else came into our clan chat in clash Royale and spammed your channel name get me to 400 subs FAST!!
I have absolutely zero idea what you're talking about lmao. Never even played that game before@@brandonmoebus1864
dude no wants to hear u talking without timestamps. add visuals.
No thank you
@@YourFootballTrainer didnt mean to demoralize u tho. hope u do well.
@@el-swago8427 appreciate it man🫡