Dora Kamau
Dora Kamau
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Come Back to You: Quick 5-Minute Mindfulness Pause
Take a mindful break with this 5-minute mindfulness meditation created to help you center, reset and reconnect mind, body and heart.
Music by Epidemic Sound
Watching Stars Collide by Hanna Lindgren
www.epidemicsound.com/track/ZMdnelPj7T/
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As a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. Her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. With a background in Psychology and Psychiatric nursing, her love for human psyche, science and ancient healing practices inform her teachings and techniques.
Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
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Instagram: @dorakamau
Learn more about me at: www.dorakamau.ca
5-minute meditation, mindfulness check-in, guided meditation, quick meditation, find calm, inner peace, stress relief, grounding meditation, mindfulness practice, breathing exercises, meditation for beginners, daily meditation practice, self-care moment
มุมมอง: 239

วีดีโอ

MBSR Guided Meditation: Awareness of Breath & Body
มุมมอง 189หลายเดือนก่อน
Experience deep relaxation and reconnect with your breath and body in this 10-minute guided meditation. Mindfulness meditation can support us in learning how to work with stress by developing a relationship to our bodies. The awareness of breath and body meditation invites us to steady our attention and and cultivate a non-judgmental attitude of the present moment. If we can meet the present mo...
healing for the heart: mindfulness for heartbreak
มุมมอง 7977 หลายเดือนก่อน
whether it's romantic heartbreak or the heartbreak that comes from the state of the world we're often being asked to hold two opposing thoughts or emotions at the same time. this practice is an adaptation of another meditation i created a few years ago. inviting us to hold both, rather than cling to one and resist another, how can we create space in our hearts and minds for the complexity of th...
energy boost: breathwork for energy and grounding
มุมมอง 6678 หลายเดือนก่อน
this might just be better than your morning coffee! well, i'll speak for myself. this is a quick and effective 6-minute guided breathwork session. in this video, we flow through 3 breathing exercises that can help to shift your inner state while also helping you to ground and center. highly recommend doing this in the morning before your seated meditation practice or during the day when you're ...
grounding sound bath meditation: crystal singing bowls and chimes for relaxation
มุมมอง 6448 หลายเดือนก่อน
need a moment to ground and find your center? one of the things i love most about sound bowls are the way they can return our bodies and minds to a place of balance and harmony. this sound meditation begins with a gentle chi-balancing breathing exercise to help us tune into our energetic body and prepare the mind to receive the sounds of the bowls and chime. in this sound meditation, i offer ge...
Mountain Meditation: MBSR Guided Practice
มุมมอง 5209 หลายเดือนก่อน
the mountain meditation is a mindful guided imagery exercise where we visualize a mountain and summon it's qualities within ourselves. mountains are sacred, they embody a sense of magnificence, steadiness, and stillness. they are unwavering and solid, unmoved by external conditions, they remain their essential self. they have much wisdom to share with us and remind us how despite the external c...
how to become a meditation teacher: 3 things to consider
มุมมอง 5239 หลายเดือนก่อน
are you being drawn to the path of becoming a meditation teacher? not sure where to start? here are 3 things to consider as you embark on your journey. i'm often asked how did i get successful as a teacher? how did i increase my reach? what was my strategy? etc and as i reflect on my 7th year of teaching, i've realized how important authenticity and integrity have been on my path. the "success"...
stop playing small: mindful self-esteem exercise + poem
มุมมอง 97510 หลายเดือนก่อน
listen to this when you need a reminder to stand tall. as a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and trans...
deep breaths for anxious lovers: a mindful breathing exercise
มุมมอง 732ปีที่แล้ว
for those of us who identify as being anxiously attached. i wrote this poem a few years ago after feeling stuck in a pattern of push and pull. i found connecting to my breath to helped me to re-connect to my sense of self and to feel grounded and safe in my body. may this practice bring you a sense of ease and spaciousness and remind you, that you are home. shot by zemero requena the breathing ...
5-min sound meditation: crystal singing bowls and tibetan bowls
มุมมอง 7Kปีที่แล้ว
join me for this 5-minute sound meditation using crystal singing bowls and tibetan sound bowls. we shot this impromptu and on the whim at work, i was a bit nervous, but that's a part of the journey. i look forward to sharing more sound meditations with you all. with a sound meditation, your object of focus is the singing bowls. similar to how in mindful breathing we notice the breath, here we a...
new to meditation? here's a beginner friendly tip
มุมมอง 545ปีที่แล้ว
greetings youtube friends! wanted to share a quick tip for those of you who are struggling to sit with the mind in meditation. this is something i often remind my students, 'awareness is enough'. i hope this is helpful wherever you're at your journey. learn more about me: www.dorakamau.ca find me on instagram: @dorakamau check out my awareness of breath meditation on my channel to practice more...
healing from heartbreak: guided meditation and journaling prompts
มุมมอง 1.2Kปีที่แล้ว
healing from heartbreak: guided meditation and journaling prompts
meditation for heartbreak: gentle guided deep breathing exercise to heal the heart
มุมมอง 4Kปีที่แล้ว
meditation for heartbreak: gentle guided deep breathing exercise to heal the heart
day in the life of a meditation teacher: bringing sound healing into my work place
มุมมอง 393ปีที่แล้ว
day in the life of a meditation teacher: bringing sound healing into my work place
5 Min | Awareness of Breath | MBSR Guided Practice
มุมมอง 609ปีที่แล้ว
5 Min | Awareness of Breath | MBSR Guided Practice
Journey to Inner Peace: Grounding Mindfulness Meditation in Nature's Embrace
มุมมอง 708ปีที่แล้ว
Journey to Inner Peace: Grounding Mindfulness Meditation in Nature's Embrace
MBSR Body Scan: 30 Minute Meditation
มุมมอง 3.2Kปีที่แล้ว
MBSR Body Scan: 30 Minute Meditation
Mindful Marathon: A Race Day Meditation
มุมมอง 897ปีที่แล้ว
Mindful Marathon: A Race Day Meditation
MBSR Guided Practice: 20-Minute Awareness of Breath Meditation
มุมมอง 718ปีที่แล้ว
MBSR Guided Practice: 20-Minute Awareness of Breath Meditation
mindfulness for when you need a moment: guided box breathing, sound and silence
มุมมอง 799ปีที่แล้ว
mindfulness for when you need a moment: guided box breathing, sound and silence
MBSR Guided Practice: Awareness of Breath Meditation
มุมมอง 1.7K2 ปีที่แล้ว
MBSR Guided Practice: Awareness of Breath Meditation
5 minute guided meditation for inner peace: be here
มุมมอง 2.6K2 ปีที่แล้ว
5 minute guided meditation for inner peace: be here
finding your center: beginner-friendly grounding exercise
มุมมอง 7912 ปีที่แล้ว
finding your center: beginner-friendly grounding exercise
heartful guidance
มุมมอง 9472 ปีที่แล้ว
heartful guidance
growing gratitude for our bodies: body scan meditation
มุมมอง 7292 ปีที่แล้ว
growing gratitude for our bodies: body scan meditation
divine affirmation for strength.
มุมมอง 1.9K3 ปีที่แล้ว
divine affirmation for strength.
affirmations for impatience
มุมมอง 7943 ปีที่แล้ว
affirmations for impatience
okay is enough: affirmation practice
มุมมอง 1.5K3 ปีที่แล้ว
okay is enough: affirmation practice
loving our wholeselves: loving-kindness meditation
มุมมอง 2.8K3 ปีที่แล้ว
loving our wholeselves: loving-kindness meditation
Full Bloom: Body Scan Meditation
มุมมอง 2.3K3 ปีที่แล้ว
Full Bloom: Body Scan Meditation

ความคิดเห็น

  • @Genny-Zee
    @Genny-Zee 2 วันที่ผ่านมา

    Thanks

  • @Genny-Zee
    @Genny-Zee 2 วันที่ผ่านมา

    Thanks

  • @Nitsuga123
    @Nitsuga123 16 วันที่ผ่านมา

    This gave me more 😢

    • @Nitsuga123
      @Nitsuga123 16 วันที่ผ่านมา

      Then it made me feel better

  • @mamanomusa-storyteller764
    @mamanomusa-storyteller764 20 วันที่ผ่านมา

    Thanks-for-this!

  • @Plushyskull
    @Plushyskull 21 วันที่ผ่านมา

    This meditation is amazing. I discovered infidelity in my marriage and went to think in my special spot down by the lake. I am so so happy I choose your video. Your focus on the love and light and even sweet memories actually made me feel my hurt but also remind me all the good that really matters to me. This was not the end of my relationship but an evolution. We are both human, not broken. I can appreciate that he is also human who makes mistakes. I followed it up with your Healing for the Heart video which really quantifies the duality of our emotions…. Thank you for helping myself and so many others - my heart is with you all as well in our journeys

  • @sunflowerblanton403
    @sunflowerblanton403 28 วันที่ผ่านมา

    I was on a verge of panicking attack this guy went from being so sweet, reassuring and our vibe together was inspiring and beautiful safe and now it’s to a “oh ill text when I can then when he does text after 2-3 days has gone by it hey I been thinking of you like dude f*** that I am worth more that to be sweetly played I want mine to want to check on me and be infatuated by me and get to know me not half way it it’s cool thanks I was in panic attack because I’m healing but this helped guide me thanks and ladies remember your worth please yall are unforgettable :)

  • @positivityforyou3344
    @positivityforyou3344 หลายเดือนก่อน

    We broke up yesterday and saw each other for a last conservation today. It hurt a lot because we broke because of circumstances out of our control. I love him ❤

  • @NeliswaBulose-sh5lk
    @NeliswaBulose-sh5lk หลายเดือนก่อน

    I cant believe how good this made me feel. I was so overwhelmed, so heartbroken and an hour after doing this breathing exercise with you, i felt and still feel so relieved, there's so much peace in my heart and mind right now. Thanks you so much sis ❤

  • @cailyngp333
    @cailyngp333 หลายเดือนก่อน

    this is a lovely practice to do throughout the day, thank you <3

  • @dreads8220
    @dreads8220 หลายเดือนก่อน

    Just what I needed ❤

  • @nelsyacosta2806
    @nelsyacosta2806 หลายเดือนก่อน

    I love your meditations. Your voice is so soft and sweet. Great meditation, thanks 😊

    • @DoraKamau
      @DoraKamau หลายเดือนก่อน

      Thank you! ❤️

  • @diondralewis
    @diondralewis หลายเดือนก่อน

    These are always uploaded when I need them most 💛 thank you

    • @DoraKamau
      @DoraKamau หลายเดือนก่อน

      Thank you!❤️

  • @DoraKamau
    @DoraKamau หลายเดือนก่อน

    Peace TH-cam community, it's been awhile but I'm excited to share more mindfulness practices. Let me know if you give this one a try and how you feel :)

    • @evanthompson6
      @evanthompson6 หลายเดือนก่อน

      Came back to your page after waking up feeling a lot of tension in my mind and body. Very happy when I saw you had a new mindfulness practice. Feeling much better now. Welcome back :)

  • @carolinesherry9354
    @carolinesherry9354 หลายเดือนก่อน

    Thank you ❤

  • @dereila12
    @dereila12 หลายเดือนก่อน

    I will try this practice. Thanks 🙏 ❤

  • @dereila12
    @dereila12 หลายเดือนก่อน

    This tiny meditation has been so powerful to me! I only wish it lasted longer. I guess I can always repeat it :) Thank you so much, I love how comforting your voice is, just like listening to a best friend 💖💖

  • @MaxiWitrak
    @MaxiWitrak หลายเดือนก่อน

    truly felt like hearing the voice of a friend talking me through, thank you so much for making❤

  • @megTheScientist
    @megTheScientist หลายเดือนก่อน

    I am going through heartbreak right now, reaching my hands out to imagine my ex partner, showed me I did as much as I could with the relationship I was given. I was kind, gentle and respectful. I am proud of myself for trying my best. I also wish him the best as a simple reminder we are all human.

  • @Plushyskull
    @Plushyskull หลายเดือนก่อน

    Thank you. The opposing feeling are always difficult to navigate. I appreciate your words, it’s an understanding I needed right now

  • @TicTacYo100
    @TicTacYo100 หลายเดือนก่อน

    That was not your last heartbreak, that was not your last love, that was not your last pain, that was not your last breath, that was not your last tear, that was not your last laugh, that was not your last somber call, that was not your last new friend, that was not your last brush with the void, that was not your last brush with the wondrous. This is just the beginning, and the aches will come. The crying will come, but so will the laughter and the joy, the love, and the light. This is not your last dream. This is your first moment, and it is eternal.

  • @brittonyb5279
    @brittonyb5279 2 หลายเดือนก่อน

    I love the style of music. Would love a burnout meditation

  • @MichaelPerry-qe3fe
    @MichaelPerry-qe3fe 2 หลายเดือนก่อน

    Dora my doctor asked me to listen to you every morning

  • @MichaelPerry-qe3fe
    @MichaelPerry-qe3fe 2 หลายเดือนก่อน

    Hi Dora

  • @nelsyacosta2806
    @nelsyacosta2806 2 หลายเดือนก่อน

    Excellent practice. Thank you ❤

  • @unitedwithliv
    @unitedwithliv 2 หลายเดือนก่อน

    The very first meditation to ever make me cry. Thank you.

  • @pang6281
    @pang6281 2 หลายเดือนก่อน

    Love your work! ❤

  • @JamesDewHall
    @JamesDewHall 2 หลายเดือนก่อน

    Thank you

  • @laurenmaddison1111
    @laurenmaddison1111 2 หลายเดือนก่อน

    I come back to this each time I feel called to as I’m processing a separation right now. It is so healing. Thank you ♥️

  • @sophiebell5331
    @sophiebell5331 2 หลายเดือนก่อน

    ❤❤❤❤Wow your words speak to me a lot. Thank u

  • @sophiebell5331
    @sophiebell5331 2 หลายเดือนก่อน

    Wise words. ❤😢

  • @hollybond007
    @hollybond007 2 หลายเดือนก่อน

    Thank you.

  • @sophiebell5331
    @sophiebell5331 2 หลายเดือนก่อน

    ❤ That was beautiful and I what needed this morning. I am being transformed. And I will heal only when my human self can. Need to honour the sadness and the confusion rather than pushing it away. Thank you so much for your words. 🎉

  • @ruqyyaliyeva4748
    @ruqyyaliyeva4748 3 หลายเดือนก่อน

    it is so calming, thank you.

  • @nelsyacosta2806
    @nelsyacosta2806 3 หลายเดือนก่อน

    Beautiful meditation, thank you Dora ❤

  • @Nidhsa
    @Nidhsa 3 หลายเดือนก่อน

    I feel like I'm never going to find love that pure again

  • @nelsyacosta2806
    @nelsyacosta2806 3 หลายเดือนก่อน

    I love your meditations ❤

  • @siebal
    @siebal 3 หลายเดือนก่อน

    Thank you ❤

  • @blackmore4
    @blackmore4 3 หลายเดือนก่อน

    I've really benefitted from your _"Meditation for heartbreak: gentle guided deep breathing exercise to heal the heart"_ video. This one though, I'm not ready for yet. Imagining myself and the girl who left me in a bright light and reflecting on everything that was good about our relationship was much too painful.

  • @julessearena
    @julessearena 3 หลายเดือนก่อน

    Thank you so so much for this lovely video

  • @guerreragabrielle
    @guerreragabrielle 3 หลายเดือนก่อน

    Thanks!

  • @lynzee716
    @lynzee716 3 หลายเดือนก่อน

    Questions for anyone who is willing to answer. I want to see people’s view points on this. Do you think it’s possible to heal in the same place that hurt you? Do you think it’s possible to try to “make it work” or fall back in love with someone if a person is doing the necessary work? Or should the person who is trying to do the work to make things right in the relationship just move on because maybe it’s not meant to be?

  • @alrightthengreat
    @alrightthengreat 4 หลายเดือนก่อน

    Appreciate this. Thank you.

  • @Aidansophie2
    @Aidansophie2 4 หลายเดือนก่อน

    Every single one has failed making friendships 😢

  • @AndreaCallow
    @AndreaCallow 4 หลายเดือนก่อน

    I’ve loved your voice since the first time hearing it on Netflix.

  • @Curiousgal600
    @Curiousgal600 4 หลายเดือนก่อน

    Thank you

  • @laurenmaddison1111
    @laurenmaddison1111 4 หลายเดือนก่อน

    Thank you❤

  • @msbimia
    @msbimia 4 หลายเดือนก่อน

    Oh my G-d I didn't know I had a heart inside That was very powerful and beautiful. I am so grateful I found this!

  • @DocRo25
    @DocRo25 4 หลายเดือนก่อน

    you have the all time best meditation voice.

    • @DoraKamau
      @DoraKamau 4 หลายเดือนก่อน

      Thank you!

  • @momnopp
    @momnopp 4 หลายเดือนก่อน

    @DoraKamau - I participate in a virtual group that meditates a couple times a week with various guided meditations like yours. We used this one this morning and it hit the spot for me just right today. You helped bring me into the present and acknowledge what is. Always a helpful attitude to be reminded of. Thank you so much for sharing this with the world. 🤗

    • @DoraKamau
      @DoraKamau 4 หลายเดือนก่อน

      So grateful it resonated! <3

  • @pearl474
    @pearl474 4 หลายเดือนก่อน

    Thank you so much for this