5-min sound meditation: crystal singing bowls and tibetan bowls
ฝัง
- เผยแพร่เมื่อ 5 ธ.ค. 2024
- join me for this 5-minute sound meditation using crystal singing bowls and tibetan sound bowls. we shot this impromptu and on the whim at work, i was a bit nervous, but that's a part of the journey. i look forward to sharing more sound meditations with you all.
with a sound meditation, your object of focus is the singing bowls. similar to how in mindful breathing we notice the breath, here we are noticing the layers of sounds. when the mind wander, we can bring it back to this moment. you can even notice how your body receives the sound and notice any sensations that arise as well.
this meditation best experienced with headphones.
for more information about me: www.dorakamau.ca
find me on instagram: @dorakamau
it is so calming, thank you.
Thanks
Congratulations, young lady, good job for helping others to achieve soundness.
Thank you❤
So beautiful ❤. This brings me loving peace ☮ and helps me to share it with those around me. Thank you very much!
Ty ❤
What did you notice?