stop playing small: mindful self-esteem exercise + poem
ฝัง
- เผยแพร่เมื่อ 9 ธ.ค. 2024
- listen to this when you need a reminder to stand tall.
as a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. with a background in Psychology and Psychiatric nursing, her love for human psyche, science and ancient healing practices inform her teachings and techniques. Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
find me on instagram: @ dora kamau
my website: www.dorakamau.ca
meditate with me on headspace, use code 'DORA30' at www.headspace.com/code for a free 30 day trial.
LOVE 💛💛💛 THIS DK!👍🏾💯🙏🏾
oh technology - i used auto captions in this video and at the end it says 'oh yeah me', but that's just me breathing 😅 happy practicing! lol
Thank you so much, your videos have resonated with me in ways I can’t explain
in: taking up space
out: playing small
hope you enjoy this one - i’ve been having fun just creating and finding other ways that we can be mindful outside of the traditional ways.
how are you playing big this year? #2024