Come Back to You: Quick 5-Minute Mindfulness Pause

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  • เผยแพร่เมื่อ 8 ธ.ค. 2024
  • Take a mindful break with this 5-minute mindfulness meditation created to help you center, reset and reconnect mind, body and heart.
    Music by Epidemic Sound
    Watching Stars Collide by Hanna Lindgren
    www.epidemicso...
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    As a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. Her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. With a background in Psychology and Psychiatric nursing, her love for human psyche, science and ancient healing practices inform her teachings and techniques.
    Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
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    Instagram: @dorakamau
    Learn more about me at: www.dorakamau.ca
    5-minute meditation, mindfulness check-in, guided meditation, quick meditation, find calm, inner peace, stress relief, grounding meditation, mindfulness practice, breathing exercises, meditation for beginners, daily meditation practice, self-care moment

ความคิดเห็น • 8

  • @DoraKamau
    @DoraKamau  หลายเดือนก่อน +9

    Peace TH-cam community, it's been awhile but I'm excited to share more mindfulness practices. Let me know if you give this one a try and how you feel :)

    • @evanthompson6
      @evanthompson6 หลายเดือนก่อน

      Came back to your page after waking up feeling a lot of tension in my mind and body. Very happy when I saw you had a new mindfulness practice. Feeling much better now. Welcome back :)

  • @cailyngp333
    @cailyngp333 หลายเดือนก่อน +1

    this is a lovely practice to do throughout the day, thank you

  • @dreads8220
    @dreads8220 หลายเดือนก่อน

    Just what I needed ❤

  • @nelsyacosta2806
    @nelsyacosta2806 หลายเดือนก่อน +3

    I love your meditations. Your voice is so soft and sweet.
    Great meditation, thanks 😊

    • @DoraKamau
      @DoraKamau  หลายเดือนก่อน

      Thank you! ❤️

  • @diondralewis
    @diondralewis หลายเดือนก่อน +1

    These are always uploaded when I need them most 💛 thank you

    • @DoraKamau
      @DoraKamau  หลายเดือนก่อน

      Thank you!❤️