new to meditation? here's a beginner friendly tip
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- เผยแพร่เมื่อ 4 ธ.ค. 2024
- greetings youtube friends! wanted to share a quick tip for those of you who are struggling to sit with the mind in meditation. this is something i often remind my students, 'awareness is enough'. i hope this is helpful wherever you're at your journey.
learn more about me: www.dorakamau.ca
find me on instagram: @dorakamau
--- check out my awareness of breath meditation on my channel to practice more.
--- check out my beginners course on headspace, 'basics', use my code 'DORA30' at www.headspace.com/code to get a free 30-day trial =)