day in the life of a meditation teacher: bringing sound healing into my work place

i'm often asked what my day to day looks like being a full-time meditation teacher and i'm excited to give you all a glimpse into what my days look like. once a month, i host sound meditations at our head office for all of our employees to enjoy. the sessions are 30 minutes long and usually begin with a check-in question, gentle breathwork and sound meditation. what i love the most about these moments is how healing can occur in a such a traditionally 'high stress' place. i'm also so grateful to work in a company that creates space for moments like these to happen.
learn more about me: www.dorakamau.ca
follow me on instagram: dorakamau

[@DoraKamau]

How do you take care of your well-being at work?

[@marciamariasg]

Hi, Dora! I'm Márcia, from Brazil. I just would like to tell you how much you have been helping someone so far from you and say thank you.Good to find you here on TH-cam

[@DoraKamau]

Hi Marcia! I’m glad you found me. Thank you for those kind words 🩷

[@phoebelanghans2287]

Hi Dora. I loved the video a lot! It would be great to be able to experience a whole soundbowl session here :)

[@DoraKamau]

Hi 💕 Thank you! There’s more on the way :)

[@roselynnr]

hi dora, i came across your meditations on the headspace app and i swear the only reason i bought a subscription was because of you lol. i’m so happy i found your youtube channel. your voice and energy have gotten me through some really rough patches, and i genuinely look forward to seeing more videos from you. please continue sharing your light with others; i and many others have benefited so much from it. 🤎