meditation for heartbreak: gentle guided deep breathing exercise to heal the heart

[@positivityforyou3344]

We broke up yesterday and saw each other for a last conservation today. It hurt a lot because we broke because of circumstances out of our control. I love him ❤

[@tonnishaB85]

Thank you for this, it’s been 2 months since the breakup and it’s still hard. I was left feeling confused, sad, and angry. Thank you 🙏🏾

[@ChaosandCoins]

It’s been 4 days and the pain of missing him is already so exhausting. I’m ready to find the love I thought I needed from him in myself

[@onlyychino]

Hey girl. How are you feeling a year later?❤

[@lilajnana]

Thank you for holding such compassionate space sister. Your delivery and energy is beautiful and makes me feel so safe and held. Please do a meditation of forgiveness from betrayal if you feel called ❤

[@KimAndKimmy1225]

Depression, anxiety, heartbreak. It's really hard 😢. Thank you for this it helps.

[@DoraKamau]

Peace friends! How's your heart feeling?

[@NeliswaBulose-sh5lk]

I cant believe how good this made me feel. I was so overwhelmed, so heartbroken and an hour after doing this breathing exercise with you, i felt and still feel so relieved, there's so much peace in my heart and mind right now. Thanks you so much sis ❤

[@toxicjeff7980]

Thank you so much for this. The journey to healing isn’t easy but it’s promising🙏🏾💯

[@ImaMonsternet]

Thank you very much for this meditation☁️ I was able to find some peace in my mind and body. Your voice and words feels like a big hug ✨

[@cmgrealestatellc]

Thank you

[@diondralewis]

Needed this!!! Thank you 🫂

[@DoraKamau]

Thank you❤️

[@elisafeeken]

Thank you so much for this Meditation, Breathwork Session, your voice allowed me to sink deep and relax into the pain❤️

[@sunflowerblanton403]

I was on a verge of panicking attack this guy went from being so sweet, reassuring and our vibe together was inspiring and beautiful safe and now it’s to a “oh ill text when I can then when he does text after 2-3 days has gone by it hey I been thinking of you like dude f*** that I am worth more that to be sweetly played I want mine to want to check on me and be infatuated by me and get to know me not half way it it’s cool thanks I was in panic attack because I’m healing but this helped guide me thanks and ladies remember your worth please yall are unforgettable :)

[@Genny-Zee]

Thanks

[@MindfulFrequency]

Lovely meditation. Your voice sounds so familiar to me. Are you on Insight Timer too?

[@DoraKamau]

Thank you! Yes I am✨🙏🏾

[@kateraraynor9190]

You’re an Angel 🥺🤎

[@hollybond007]

Thank you.