meditation for heartbreak: gentle guided deep breathing exercise to heal the heart

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 20

  • @tonnishaB85
    @tonnishaB85 9 หลายเดือนก่อน +7

    Thank you for this, it’s been 2 months since the breakup and it’s still hard. I was left feeling confused, sad, and angry. Thank you 🙏🏾

  • @positivityforyou3344
    @positivityforyou3344 หลายเดือนก่อน +2

    We broke up yesterday and saw each other for a last conservation today. It hurt a lot because we broke because of circumstances out of our control. I love him ❤

  • @ChaosandCoins
    @ChaosandCoins ปีที่แล้ว +22

    It’s been 4 days and the pain of missing him is already so exhausting. I’m ready to find the love I thought I needed from him in myself

    • @onlyychino
      @onlyychino หลายเดือนก่อน +3

      Hey girl. How are you feeling a year later?❤

  • @lilajnana
    @lilajnana ปีที่แล้ว +8

    Thank you for holding such compassionate space sister. Your delivery and energy is beautiful and makes me feel so safe and held. Please do a meditation of forgiveness from betrayal if you feel called ❤

  • @toxicjeff7980
    @toxicjeff7980 9 หลายเดือนก่อน +3

    Thank you so much for this. The journey to healing isn’t easy but it’s promising🙏🏾💯

  • @NeliswaBulose-sh5lk
    @NeliswaBulose-sh5lk หลายเดือนก่อน +1

    I cant believe how good this made me feel. I was so overwhelmed, so heartbroken and an hour after doing this breathing exercise with you, i felt and still feel so relieved, there's so much peace in my heart and mind right now. Thanks you so much sis ❤

  • @Genny-Zee
    @Genny-Zee 3 วันที่ผ่านมา

    Thanks

  • @ImaMonsternet
    @ImaMonsternet ปีที่แล้ว +5

    Thank you very much for this meditation☁️ I was able to find some peace in my mind and body. Your voice and words feels like a big hug ✨

  • @DoraKamau
    @DoraKamau  ปีที่แล้ว +8

    Peace friends! How's your heart feeling?

  • @KimAndKimmy1225
    @KimAndKimmy1225 5 หลายเดือนก่อน +4

    Depression, anxiety, heartbreak. It's really hard 😢. Thank you for this it helps.

  • @cmgrealestatellc
    @cmgrealestatellc 9 หลายเดือนก่อน +1

    Thank you

  • @diondralewis
    @diondralewis ปีที่แล้ว +6

    Needed this!!! Thank you 🫂

    • @DoraKamau
      @DoraKamau  ปีที่แล้ว

      Thank you❤️

  • @elisafeeken
    @elisafeeken 6 หลายเดือนก่อน +1

    Thank you so much for this Meditation, Breathwork Session, your voice allowed me to sink deep and relax into the pain❤️

  • @sunflowerblanton403
    @sunflowerblanton403 28 วันที่ผ่านมา

    I was on a verge of panicking attack this guy went from being so sweet, reassuring and our vibe together was inspiring and beautiful safe and now it’s to a “oh ill text when I can then when he does text after 2-3 days has gone by it hey I been thinking of you like dude f*** that I am worth more that to be sweetly played I want mine to want to check on me and be infatuated by me and get to know me not half way it it’s cool thanks I was in panic attack because I’m healing but this helped guide me thanks and ladies remember your worth please yall are unforgettable :)

  • @MindfulFrequency
    @MindfulFrequency ปีที่แล้ว +3

    Lovely meditation. Your voice sounds so familiar to me. Are you on Insight Timer too?

    • @DoraKamau
      @DoraKamau  ปีที่แล้ว +1

      Thank you! Yes I am✨🙏🏾

  • @kateraraynor9190
    @kateraraynor9190 7 หลายเดือนก่อน

    You’re an Angel 🥺🤎

  • @hollybond007
    @hollybond007 2 หลายเดือนก่อน +2

    Thank you.