mindfulness for when you need a moment: guided box breathing, sound and silence

[@diondralewis]

I’m so glad you’ve posted this, your meditations are my favourite 💛

[@DoraKamau]

Thank you💛🙏🏾

[@daisyquevedo7625]

Thank you so much! You inspire me. ❤️

[@DoraKamau]

Thank you Daisy! Much appreciated :)

[@Ruby-pb1zs]

Your videos help me fall asleep better than anything else I've tried! So glad you've posted more :)

[@DoraKamau]

What an honor! Thank you so much🙏🏾 More on the way :)

[@Genny-Zee]

:)