Your words are so poignant and nourishing. I've been sitting with this meditation most days, recently. I've realized that a lot of my inner pain isn't even the expected grief, sadness, loss, etc. It's truly that there are so many seemingly oppositional emotions happening at once. It's confusing, so I suppress until I get knotted up and go on for days, months, however long, until I break down. Revisiting this quick meditation has helped me acknowledge, feel, and release pressure more consistently that otherwise builds up. I really appreciate that your meditations go beyond relaxation and allow me to really feel the fullness of life, pleasant and painful, to truly cultivate peace. Thank you for your healing work.
Thank you. The opposing feeling are always difficult to navigate. I appreciate your words, it’s an understanding I needed right now
May this practice bring you greater peace and acceptance
It did - and acceptance. Thank you so much.
So good Dora, thank you 🫂🥹 I love your other 10 min heartbreak meditation too🩷🩷
❤❤❤❤Wow your words speak to me a lot. Thank u
Your words are so poignant and nourishing. I've been sitting with this meditation most days, recently. I've realized that a lot of my inner pain isn't even the expected grief, sadness, loss, etc. It's truly that there are so many seemingly oppositional emotions happening at once. It's confusing, so I suppress until I get knotted up and go on for days, months, however long, until I break down. Revisiting this quick meditation has helped me acknowledge, feel, and release pressure more consistently that otherwise builds up. I really appreciate that your meditations go beyond relaxation and allow me to really feel the fullness of life, pleasant and painful, to truly cultivate peace. Thank you for your healing work.
Your meditations are my absolute favourite! This was needed thank you! 💛
Thank you so much!