5 minute guided meditation for inner peace: be here

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  • เผยแพร่เมื่อ 6 ธ.ค. 2024
  • Begin your morning or end your day with this 5 minute guided meditation for inner peace and balance. This mindfulness exercise is beginner-friendly.
    // More guided meditation videos
    → 6 min guided meditation for grounding | • finding your center: b...
    → 10 min guided meditation for loving-kindness| • finding your center: b...
    → guided meditation for heartbreak | • Meditation For Heartbreak
    ___________________________
    Dora Kamau is a meditation and mindfulness teacher at Headspace. A former psychiatric nurse and breathwork practitioner with a love for wellness, wholeness and balance.
    📸 Instagram | / dorakamau
    www.dorakamau.ca
    ___________________________
    Music by By Lotus "Standing Wave" courtesy of www.epidemicsound.com
    www.epidemicso...
    find me on instagram: dorakamau
    meditate with me on headspace using my code DORA30 to try out the app for a free 30 day trial. head to: www.headspace.com/code to redeem your code.

ความคิดเห็น • 11

  • @bombadeer8231
    @bombadeer8231 2 ปีที่แล้ว +2

    It’s your voice Dora. It’s so beautiful. Almost doesn’t matter what you say 💕

  • @beekay3527
    @beekay3527 2 ปีที่แล้ว +4

    I love your meditations here and on Headspace, can’t wait for more!

    • @DoraKamau
      @DoraKamau  2 ปีที่แล้ว +1

      thank you

    • @shaunp792
      @shaunp792 ปีที่แล้ว

      @@DoraKamau Your voice is very calming and relaxing! Thank you ❤

  • @lopitasaha2562
    @lopitasaha2562 ปีที่แล้ว +1

    I really feel I am healing when I listen to your youtube videos. I am a nerve patient.

  • @kennedytaylor8203
    @kennedytaylor8203 2 ปีที่แล้ว +2

    Sending you so much love ❣️❣️praying that your day is full of blessings. I thank God for your beautiful presence! Grateful to be in this moment with you🌟

  • @shaunp792
    @shaunp792 ปีที่แล้ว +2

    Very helpful to destress and help relive chronic pain! Your voice is the best and the pace is perfect for me!!

    • @DoraKamau
      @DoraKamau  ปีที่แล้ว +1

      Thank you so much!

  • @o.dey_
    @o.dey_ ปีที่แล้ว +1

    This was everything and more. So beautiful and calming to listen to! Thank you ❤️

  • @philipodhiambo6959
    @philipodhiambo6959 5 หลายเดือนก่อน

    Just what I needed.. literal headspace