finding your center: beginner-friendly grounding exercise

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  • เผยแพร่เมื่อ 5 ธ.ค. 2024

ความคิดเห็น • 8

  • @DoraKamau
    @DoraKamau  2 ปีที่แล้ว +2

    what other mindfulness exercises help you find your center?

  • @bombadeer8231
    @bombadeer8231 2 ปีที่แล้ว +1

    I’m in foreclosure Dora and feeling very off center. I lost my wife after a long battle with multiple sclerosis. Lots of negative energy I’m feeling very lonely and under attack. Your beautiful voice and message have helped me a lot. Thank you ❤️

  • @soysprouts
    @soysprouts 2 ปีที่แล้ว +1

    a nice breather for uncertain times, thank you Dora 😴
    lately I’ve started running to help clear my head. I think it’s becoming one of my favorite things!

    • @DoraKamau
      @DoraKamau  2 ปีที่แล้ว +1

      loooooove running so much! it's definitely a great way to ground and re-center. thanks for sharing :)

  • @bethechange4341
    @bethechange4341 2 ปีที่แล้ว +1

    Thank you thank you thank you...that was exactly what i needed to balance myself back🙏💚✨️ Many blessings...much appreciation🧡❤️

    • @DoraKamau
      @DoraKamau  2 ปีที่แล้ว

      Give thanks!!!

  • @JandJ2494
    @JandJ2494 2 ปีที่แล้ว +1

    I’m your 1000th subscriber btw keep it up

    • @DoraKamau
      @DoraKamau  2 ปีที่แล้ว +1

      thank you so much!!🙏🏾