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Very nice, try to moving the bar from chest vertically makes the exercise so much better if i may give a tip. ;-)

The first is really clean now, it goes better indeed the second pull-up will come very soon.

do 1 pull up every 10 minutes for the hour. 1 is better than most

That 2 is coming soon

To be frank, there's not that much point in doing 19 reps when you could probably do 50+.

Nice job

If it works it works!

The journey to the Iron Paradise has begun brother 🤙💪

Make sure you warm up! Look into some scapular pull-up videos on TH-cam Also don’t forgot at least two rest days a week, you can jog on those days or just do a 15 min walk

This was the rep that started it all.... stay at it and one day youll be really proud u commited :)

Nice job bro you locking in

Adapt, Improvise, Overcome. I'd advise a more modern gym /s

I love seeing people getting better it truly warms my heart great work keep working every week

Dawg you got breathing problems bc ur talking. Double the weight on the bar and lower the starting bar position one notch or incline the bench 10 degrees. Bar path is really good but shakey. But it could be shakey because its too light. Keep it up - here to help if u wanna message. 220lbs natural lifter of 15 years

Nice

The perfect clean pull-up is start with straight arms and then laying the chin on the bar, i know I am very strict :-). Indeed it was very close and you will do it very soon perfect

Pull-ups are really hard to do, i did start them about 3 years ago and now i can do max 10 clean ones. I am on the ceiling with that anyway i practise every day. By the way I am 63.

Total respect! You're on your way

Benches looking good! Enjoy your vacation!

At this stage of your development, wide grip pushups to failure will produce a lot of good results too.

Pushups while on vacation to keep the strength 💪

I'd love to see a deadlift challenge from you at some point!

bros gonna be doing a bench 225lb challenge real soon

I'd call that a pull-up! Congratulations.

Fantastic work my friend. There's a rather alarming yet humorous interview I saw years and years ago with Brian Shaw, four time winner of world's strongest man competition. The interviewer asked Brian, off handedly right in the middle of a slew of questions how many pull ups he could do. Brian stared blankly at the interviewer and replied, "I don't do pull ups". A video later surfaced of him doing his absolute best at the chin up bar, and he managed to do 6........6. If the world's strongest man can't even get into the double digits of pull ups, view that as the challenge. Keep going!

Honestly, looks like you could benefit from more weight. There comes a point where too little weight can be shaky or not as stable. I know that sounds counter-intuitive. Safety tip: can your rack be lowered? Looks like you are extending pretty far up to rack the weight? Could be problematic if you ever need to rack quickly. Also, when the weight goes up, THAT'S when you'll really notice the value of a stable upper back and firmly planted feet. Enjoy your vacation!

I'm always happy to see people moving their body. Keep going, my guy

wash your walls

Few quality reps there, try to arch the back slightly while you do it

looking good bro

I can see it coming... Day 816: 56 pull-ups in a row (personal record)🙌🏻💪🏻

Seriously, you aren’t nearly exerting yourself.

Nice job on tik Tok 60 people fills a room

Lol. Just keep going for 10 more reps. You shouldn’t even be thinking about form. You aren’t even lifting to failure.

good form! you should let the bar rest on your chest for 5 seconds to build more power. Totally optional but i like to do that so I can learn to control bar a bit more.

The value in this is watching a journey of self improvement. You've put yourself out there, starting at a very beginner level and doing it with pride and dedication. There are enough jacked "influencers". This is a journey following real dude on his way to a new self. This is fresh, honest and real. The internet needs more of this.

Being able to do just one full pull-up is really good already! That means that you've already got the correct form and streght that you can build on.

Now add squat challenge don't forget about legs :)

Are you concentrating on your back? Looks like the strain is falling on your shoulders and elbows. Try a wider grip to better engage upper back and lats

Love the enthusiasm, you should not expect to be able to always go up every day. A big part of getting stronger is giving the body a chance to rest and regrow muscle fibers that you are breaking down when you train to failure. You might consider alternating your bench press days and your pull up days so you can get your workout in while still resting muscles..

You’ve probably heard this advice before but you should definitely employ some leg drive if you aren’t already. It helps you be more explosive and push more weight. Also focus on getting your back nice and tight into the bench. Hope this helps

Solid form! keep the hardwork coming in 🔥🔥🔥

Form looks good, keep up the good work.

Looking good, dude! Just a couple of tips for your bench press: try arching your back and tucking your shoulder blades back while pressing. Also, experiment with different grip widths to find what works best for you.

hey bud, good video. I would try and fix the form, this might activate your shoulders more than your chest/arms

That definitely counts. Good job!

Better than most crossfitters. Never sacrifice form for reps. Form is what will keep you safe and fit for life. Also, try some different grip styles. Different grip, different muscle recruitment. Still a pull-up.

Nice

Looking good!

Nice job