50 Pound Bench Challenge: Day 18 - Bench Press Progress Checkup! 💪
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Welcome to Day 18 of the 50 Pound Bench Challenge on Now Accepting Challenges! Today, I felt pretty good during my workout, thanks to all your amazing suggestions. Every rep is a step towards building strength and perfecting my technique. Watch to see my bench press progress checkup and share your thoughts on my journey! Don’t forget to like, subscribe, and leave your comments below with more tips and corrections. Let’s stay motivated and keep pushing forward together!
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NEVA GIVE UP!
@@camelvids10 I'm still here, I'm still fighting! Almost to day 20 where I'll be adding 3 a day! Thanks for the encouragement!
I recommend watching squat university’s videos on bench press form. They helped me out a lot. 😊
@@Nice_Cali thank you for the suggestion! I need all the help I can get!
Very nice, try to moving the bar from chest vertically makes the exercise so much better if i may give a tip. ;-)
But you do want angle on the elbows, as raising it straight up will put more pressure on the shoulder joints
@@japatronic69 ok I understand thx. I did it all the time wrong then. 😀
This makes total sense because if you look at the bench the bar videos (starting at day 40) I started getting some shoulder discomfort. Totally makes sense now!
Great progress! After 1 month, 3 months or 6 months I'd like to see a "before" and "after" comparison, so have you taken before pictures?
@@japatronic69 not yet, but I definitely need to. I'm still early enough where I should. But I can definitely extract a picture from videos if I need to
You'll want to pinch your scapula and bring your shoulder blades together to take the tension off your shoulders. You don't need to press completely vertical as another commenter said, but the swing you're doing is a little exaggerated. Breath out when pushing.
@@iownjimmy really nice advice. Thank you!
Why are you doing so many reps instead of adding more weight to the bar?
It's a good question! I'm actually doing both. I'm adding reps per day, and accelerating the reps added every 10 days. Then, once I hit my max reps, I add weight and then I do it all over again. Take a look at my bench the bar challenge I just finished to see. Thanks for your interest!