50 Pound Bench Challenge: Day 14 - Increasing Reps and Pushing Limits! 💪
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Welcome to Day 14 of the 50 Pound Bench Challenge on Now Accepting Challenges! Today, I’m upping the reps and pushing my limits even further. Every additional rep is a step towards building strength and perfecting my form.
Watch to see how I did and share your thoughts on my progress! Don’t forget to like, subscribe, and leave your comments below with more tips and corrections. Let’s stay motivated and keep pushing forward together!
#50PoundBenchChallenge #Day14 #StrengthTraining #GymWorkoutRoutine #FitnessJourney #WorkoutGoals #Weightlifting #UpperBodyWorkout #PushYourLimits #DailyFitness #ChallengeYourself #WorkoutMotivation #PersonalGrowth #FitnessProgress #GymLife #NeverGiveUp #StrengthGoals #ExerciseRoutine #BenchPressForm #IncreasingReps #ViewerFeedback #GymMotivationMindset #MotivationalSportQuotes #BenchTechnique
looking good bro
Thank you! Onto more reps!
Nice
Thank you so much!
At this stage of your development, wide grip pushups to failure will produce a lot of good results too.
I definitely am thinking about doing a push up challenge!
Honestly, looks like you could benefit from more weight. There comes a point where too little weight can be shaky or not as stable. I know that sounds counter-intuitive. Safety tip: can your rack be lowered? Looks like you are extending pretty far up to rack the weight? Could be problematic if you ever need to rack quickly. Also, when the weight goes up, THAT'S when you'll really notice the value of a stable upper back and firmly planted feet. Enjoy your vacation!
I'll look into seeing if that can be lowered! Good point.
Right now I'm working on a challenge to see how many reps I can do with this weight by adding reps per day, and when I find that out, I add more weight, and then do it over and over until I find my max weight/max reps. But I will DEFINITELY see if I can lower the rack!
@@NowAcceptingChallenges it definitely looks too high. I'd hate to see you get in a sticky situation and not be able to rack when needed. Cheers