āļāļāļēāļāļ§āļīāļāļĩāđāļ: 1280 X 720853 X 480640 X 360
āđāļŠāļāļāđāļāļāļāļ§āļāļāļļāļĄāđāļāļĢāđāļāļĢāļĄāđāļĨāđāļ
āđāļĨāđāļāļāļąāļāđāļāļĄāļąāļāļī
āđāļĨāđāļāđāļŦāļĄāđ
Looking good!
@@Someone-tn8ur thank you! I see progress!
I'm always happy to see people moving their body. Keep going, my guy
I love it! Thank you!
Looking good, dude! Just a couple of tips for your bench press: try arching your back and tucking your shoulder blades back while pressing. Also, experiment with different grip widths to find what works best for you.
@@simon0sa thank you! I have a back fusion so my arch might not be too prominent, but good idea in the widths! Phenomenal advice!
bros gonna be doing a bench 225lb challenge real soon
I'm up for the challenge!
Looking good!
@@Someone-tn8ur thank you! I see progress!
I'm always happy to see people moving their body. Keep going, my guy
I love it! Thank you!
Looking good, dude! Just a couple of tips for your bench press: try arching your back and tucking your shoulder blades back while pressing. Also, experiment with different grip widths to find what works best for you.
@@simon0sa thank you! I have a back fusion so my arch might not be too prominent, but good idea in the widths! Phenomenal advice!
bros gonna be doing a bench 225lb challenge real soon
I'm up for the challenge!