50 Pound Bench Challenge: Day 9 - Elbow Technique Focus & New Pull Up Challenge! 💪

Welcome to Day 9 of the 50 Pound Bench Challenge on Now Accepting Challenges! Today, I concentrated on perfecting my elbow technique to enhance my form and strength.
Plus, exciting news - I’m starting a new Pull Up Challenge tomorrow with my pull up station! Watch as I introduce this new challenge and continue to push my limits. Did I manage to hit my target for today? Watch to find out! Don’t forget to like, subscribe, and leave your comments below with more tips and corrections. Let’s stay motivated and keep pushing forward together!
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[@Someone-tn8ur]

Keep up the good work!

[@NowAcceptingChallenges]

Thank you! Appreciate the support!

[@filiporlowski1091]

Try to keep it in one place on a vertical axis, the bar is going near your stomach when you bench and it’s a lot easier and better for gaining muscles to keep the bar in a line during the rep.❤❤

[@NowAcceptingChallenges]

@@filiporlowski1091 thank you so much for that. I needed this immediate correction!

[@KevinDouglas-f4w]

hey bud, good video. I would try and fix the form, this might activate your shoulders more than your chest/arms

[@NowAcceptingChallenges]

Phenomenal advice. Thank you so much for the tip!

[@aajohnsoutube]

Seriously, you aren’t nearly exerting yourself.

[@NowAcceptingChallenges]

On my way, though! Adding reps every day!