50 Pound Bench Challenge: Day 15 - Adding Reps and Perfecting Form! 💪

Welcome to Day 15 of the 50 Pound Bench Challenge on Now Accepting Challenges! Today, I added two more reps to my routine and felt pretty good about my form and breathing. Every step forward is progress towards building strength and perfecting my technique. Watch to see how I did and share your thoughts on my progress!
Don’t forget to like, subscribe, and leave your comments below with more tips and corrections. Let’s stay motivated and keep pushing forward together!
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[@Someone-tn8ur]

Benches looking good! Enjoy your vacation!

[@NowAcceptingChallenges]

@@Someone-tn8ur thank you !

[@InfamousSmile]

Pushups while on vacation to keep the strength 💪

[@NowAcceptingChallenges]

I got some ideas ! Hopefully they'll 'work out.'

[@baconfromhell666]

To be frank, there's not that much point in doing 19 reps when you could probably do 50+.

[@NowAcceptingChallenges]

@@baconfromhell666 I'm on my way!

[@baconfromhell666]

@NowAcceptingChallenges but why stop short by so much? Your last rep was faster than the first, clearly it wasn't anywhere near of being even a little difficult.

[@NowAcceptingChallenges]

@@baconfromhell666 great question! I'm doing a challenge. Adding 1 rep a day for 10 days, 2 reps a day for 10 days, then 3 reps a day, etc., until I find my max reps. Then I add weight and do it again. Mostly because I have a back fusion and have to do it slowly. Purely experimental, but it also is to build consistency and accountability.