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I agree with you and this is so sad 😞 all we need to do is always read ingredients list

Hello :) the recipe is in the description below the video.

Hi Ana, here is the recipe: Ingredients: 6 large eggs separated at room temperature ¾ cup keto friendly sweetener in powdered form 1 cup almond flour 1/2 tsp baking powder ¼ teaspoon cream of tartar Pinch of salt 13 x 9-inch pan or 2 x 9” round pans (if you make a layer cake) Directions: Preheat Oven to 350˚F. Line bottoms 13 x 9-inch pan or 2 x 9” round pans with parchment paper (do not grease the sides). Place egg whites and the cream of tartar in a stand mixer or use a hand mixer and start mixing on low speed until the whites turn opaque. Then start adding the powdered keto sweetener in small increments and gradually increase the speed of the mixer until the whites have formed soft peaks. Set aside. In a separate bowl beat 6 yolks for about 1 minute on high speed. Whisk together flour and the baking powder and then add into egg yolk. Fold with a spatula just until incorporated. In small batches fold the egg whites carefully into the yolk and flour mixture. Put the mixture into the baking pan and bake at 350˚F for 25 minutes or until top is golden brown.

I know I love them too 😃 I try to buy a box with mini packs to not overeat them 😃

It’s high and the saddest thing is that they add maltodextrin almost to everything 😞

Happy to help 😃

Thank you Chris 😃

Hi Ann, I’ve never tried to use the recipe for a Bundt cake, but I don’t think this will work out because this is a soft cake batter and may tear while removing from the pan. I am not sure, this is my thought 😃

Thank you so much for such a nice comment, you made my day ❤️ I hope you and your granddaughter like the recipe 😃 I wish you a wonderful New Year and may 2023 be an extraordinary one! 😃😃🎊

Hey Michelle, this is a perfect base for tiramisu 😃

@@beautoniclife; Thanks, sounds great I’ll let you how it turns out.

@@michellesurigao1240 that would be great, thank you ❤️

Hi Christine, the recipe is below the video in description 😃

Thank you Gracie 😀 I used 1 cup of almond butter

I made them today. They came up pretty good. Thanks!

@@Gracie2la1 that is wonderful and I am happy you like it ❤️

Thank you Abhishek for your comment. Keto diet can help you with building muscles 💪 you can start with eating a good quality of meat that is an excellent source of protein and add strength training to your workouts routine if you like working out 🏋️‍♀️

I am Indian living with family. I think strict keto is not possible for me at present time. Suggest me small tips which are beneficial for eye hair and muscle. Which diet will be good to reduce myopia.

po98i9

Thank you 😊

Hi Jake, once your body starts using fat as a source of energy you will feel much better 😃 good luck with keto👍

@@beautoniclife thank you for the encouragement. How long would you say it takes to get adapted?

You’re welcome! It should take from couple of days to a week. Try to keep carbs as minimum as possible around 20g per day and your body will switch faster to get energy from fat 👍

Thank you Bhavya for you comment. I am glad you stop using the stevia and don’t be worried you should be find, unless you have some symptoms. If so please check with your doctor, but I believe you are ok 😀

I'm happy to hear that, thank you Richard 😀

This is so nice of you to say. Thank you 😊

Hi Norm, I bought the organic creamy almond butter from Trader’s Joe’s and the keto sweetener (mix of erythritol and monk fruit) is from the brand of Whole Earth and you can buy it at Costco or on Amazon.

I guess you like my accent 😃

Hi Erin , it’s a great nut butters combination 😃 My one cookie 🍪 is about 4 net carbs. Did you like it?

@@beautoniclife I loved it! So quick and easy, I need these in my freezer at all times. Thank you for sharing!

@@erinrobley8626 that’s wonderful😃 thank you Erin for your comment and have a beautiful day ❤️

Monikasparadise is also BeautonicLife 😃

@@MONIKAsPARADISE following now

Thank you John 😃

Thank you Marija for your comment❤️ I am so happy you love the recipe and you made my day 😘

Hi Mario, if I were you I would not use both of them because they can sabotage your results . Always try to read labels before you buy a product 😃 thank you for your comment

Ok I will. Is there any protein powder and artificial sweetener I can use that doesn’t have maltodextrin?

Thank you Maria for contacting me ♥️ My schedule doesn’t allow me to take more consultations at this time, however I do want to help. You can go to Keto Maria website, she has coaches there. Maria Emmerich is awesome! If my schedule changes I can let you know but don’t want you to wait. Also please check out my other vides on this channel. I have lots of educational video about keto, keto cooking, recipes, product recommendations etc.

Thank you for your comment and I am glad you like it😀

Thank you Kasia 😃 the crusted pork sounds delicious ❤️❤️❤️

Hi Garry, I really don’t like maltodextrin, it can cause cravings and it’s not good for you. You can try Isopure brand. It is available online and they have many flavors 😃

Thank you Queen of Bayts 😘 i hope you will try the recipe and you will love it ! Thank you for the idea for a new video ❤️

Thank you Jack for your comment and I am glad you did not gain weight but maltodextrin has very bad impact on our health if it’s consumed in large amounts. Maltodextrin is a highly processed type of carbohydrate and it has a high glycemic index which can spike blood sugar level. It is also harmful for our gut bacteria causing intestinal disorders.

Thank you Lady Huntress for your comment and I am glad you like the video 😃 have a lovely day ❤️

Thank you for your comment and I am glad you liked the video 😃I agree with you and more people should talk about it!

Hi Fitza, yes you can add the coco powder and it should taste really good 😃 just remember to add the coco to the dry ingredients and then combine with wet ingredients 😃

Thank you Melissa for your comment😃 I love sharing with people my experience with cooking and baking because it can help avoid some mistakes that I already made. These bars are protein bars and that’s why I used the egg whites powder not only for the higher protein content but also for the texture. You can also use the whey protein. I’ve never tried making bars with coconut flour or almond flour because I guess the texture will be not like a bar but more like a cake. If you like to use those flours try with almond flour not with coconut flour because coconut flour absorbs a lot of water. I hope I could help and please let me know if you make it so I can make it too 😘

Hi Gaff and thank you for your comment. I recently love using in baking a combination of erythritol and monk fruit extract from the Whole Earth brand from Costco. I have a video on my channel about what are the best sweeteners on keto diet so if you have a moment please take a look. Have a nice day!

Thank you Tania for your comment. After turning off the oven you can leave the cake there for about 10 minutes to avoid cake “falling”. I hope this helps 😃

You’re welcome Sakina 😃 of course! I made it many times and each time the texture is just right, please try it and let me know what you think 😃