Low Energy On Keto Diet? - Try THIS! [The Ketogenic Diet & Electrolytes]
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- เผยแพร่เมื่อ 9 ก.ค. 2021
- What to do if you are struggling with low energy on Ketogenic Diet? When you are low in energy on #ketodiet it me be an electrolyte imbalance issue. It's possible you may need more sodium, magnesium, and potassium. Please consider SUBSCRIBING to my channel if you like keto lifestyle, keto recipes, keto cooking and weight loss tips: bit.ly/beautoniclifeYT
Here are the links to the electrolytes I use and like:
LMNT Electrolyte Drink Mix | Hydration Powder | Keto & Paleo | No Sugar, No Artificial Ingredients | Variety Pack | 12 Stick Packs:
amzn.to/3hHi4hV
LMNT Electrolyte Drink Mix | Hydration Powder | Keto & Paleo | No Sugar, No Artificial Ingredients | Citrus Salt | 30 Stick Packs:
amzn.to/2RsP2Ii
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If you are thinking about starting keto diet or you already are on keto and find it difficult, I make it easy. Check out my website: beautoniclife.com to schedule a consultation.
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Thank you for watching!
#ketorecipes #ketodietrecipes #beautoniclife #electrolytes #energy #improveenergy
This video is for informational purposes only and should not be treated as medical advice, for which I recommend you seek a healthcare professional. - แนวปฏิบัติและการใช้ชีวิต
Been attempting keto for the past few days i am definitely feeling tired, anxious and less energetic than usual. I think it will take some time to adapt.
Hi Jake, once your body starts using fat as a source of energy you will feel much better 😃 good luck with keto👍
@@beautoniclife thank you for the encouragement. How long would you say it takes to get adapted?
You’re welcome! It should take from couple of days to a week. Try to keep carbs as minimum as possible around 20g per day and your body will switch faster to get energy from fat 👍
nice video editing on this vid
Thank you 😊
I like power aid for my electrolyte replacement😄
Hi Bubba, thank you for your comment 😀 I guess you drink the zero sugar version and I would love it, except the Sucralose.
@@beautoniclife i like the purple one😄its yummy😐
👋😊lookin sweet as a box of berries as usual i see☺🍓
@Bubba snackman Thank you😀
AAAhhhh, I see you are getting into “Carnivore Diet” now! What is going on? Stay safe…
Hi Tony 😀 the carnivore diet is a part of ketogenic diet and I love it because it can have amazing benefits for some people with inflammation especially for those with an autoimmune disease.